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Moroccan Chicken Tagine

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Recipe

 

Yield

12 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 pounds whole chicken
barbecued
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8 ounces sweet bell peppers
chopped
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½ cup brandy
orange-flavoured
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8 ounces mixed fresh fruit
*
14 ounces tomatoes
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2 teaspoons chinese five spice powder
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8 ounces carrots
shredded
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2 teaspoons garlic powder
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2 tablespoons honey
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½ cup lemon juice
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1 sprig italian parsley
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Ingredients

Amount Measure Ingredient Features
1.8 kg whole chicken
barbecued
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231.2 ml/g sweet bell peppers
chopped
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118 ml brandy
orange-flavoured
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231.2 ml/g mixed fresh fruit
*
404.6 ml/g tomatoes
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1E+1 ml chinese five spice powder
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231.2 ml/g carrots
shredded
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1E+1 ml garlic powder
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3E+1 ml honey
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118 ml lemon juice
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1 sprig italian parsley
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Directions

Drain barbecue sauce from defrosted chickens.

Reserve. Cut each chicken into 8 pieces and place, skin side up, in a baking pan.

Remove any fat from reserved sauce.

Place 2 cups sauce in large microwave dish.

Dispose of remaining sauce.

Mix in peppers and onions, brandy, dried fruits, tomatoes, five-spice powder, carrots, garlic powder, honey, lemon juice and parsley.

Partially cover and microwave on high 7 minutes, until fruits are fork-tender.

Pour sauce and its contents over chicken and marinate overnight.

Sprinkle with almonds and bake in preheated 350-degree oven for 45 minutes until heated completely through.

Garnish with parsley before serving.

This goes beautifully with a couscous mix, which cooks in 5 minutes, or barley pilaf, which microwaves in 8 minutes.

Just follow the package directions.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 48160% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 133mg 44%
Sodium 141mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 80g
Vitamin A 49% Vitamin C 71%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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