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Moroccan Chicken Tagine

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Submitted by beach

YIELD

12 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

4 1.8
POUNDS KG WHOLE CHICKEN
barbecued
8 231.2
OUNCES ML/G SWEET BELL PEPPERS
chopped
½ 118
CUP ML BRANDY
orange-flavoured *
8 231.2
OUNCES ML/G MIXED FRESH FRUIT *
14 404.6
OUNCES ML/G TOMATOES
2 1E+1
TEASPOONS ML CHINESE FIVE SPICE POWDER *
8 231.2
OUNCES ML/G CARROTS
shredded
2 1E+1
TEASPOONS ML GARLIC POWDER
2 3E+1
TABLESPOONS ML HONEY
½ 118
CUP ML LEMON JUICE
1 1
SPRIG SPRIG ITALIAN PARSLEY *

Directions

Drain barbecue sauce from defrosted chickens.

Reserve. Cut each chicken into 8 pieces and place, skin side up, in a baking pan.

Remove any fat from reserved sauce.

Place 2 cups sauce in large microwave dish.

Dispose of remaining sauce.

Mix in peppers and onions, brandy, dried fruits, tomatoes, five-spice powder, carrots, garlic powder, honey, lemon juice and parsley.

Partially cover and microwave on high 7 minutes, until fruits are fork-tender.

Pour sauce and its contents over chicken and marinate overnight.

Sprinkle with almonds and bake in preheated 350-degree oven for 45 minutes until heated completely through.

Garnish with parsley before serving.

This goes beautifully with a couscous mix, which cooks in 5 minutes, or barley pilaf, which microwaves in 8 minutes.

Just follow the package directions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 481 60% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 133mg 44%
Sodium 141mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 80g
Vitamin A 49% Vitamin C 71%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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