Search
by Ingredient

Monkfish with Ginger Sauce

StarStarHalf starEmpty starEmpty star

Submitted by alicat

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

¼ 113.4
POUND G VEGETABLES
julienned, (i.e. cucumber, onions, carrot or celery)
1 1
X X VEGETABLE OIL
as needed *
1 1
X X SALT AND BLACK PEPPER
to taste *
1 453.6
POUND G MONKFISH *
1 1
X X ALL-PURPOSE FLOUR
as needed *
¼ 59
CUP ML BUTTER
¾ 177
CUP ML WHITE WINE
approximately *
¾ 177
3 ½ 53
TABLESPOONS ML GINGER
peeled, sliced, set aside in a bowl of water
Fish stock
3 ½ 53
TABLESPOONS ML BUTTER
2 907.2
POUNDS G FISH BONES *
2 2
MEDIUM MEDIUM ONIONS
thinly sliced
17 491.3
OUNCES ML/G WHITE WINE
approximately
34 982.6
OUNCES ML/G WATER
approximately
1 1
X X BAY LEAVES *
1 1
X X WHITE PEPPER
to taste *
1 1
PINCH PINCH THYME *

Directions

Sauté the vegetables in a small amount of oil.

Season with salt and pepper.

Set aside.

Cut the monkfish into 4 pieces, one for each person.

Season fish with salt and pepper; dip into a little flour and shake lightly.

Put the butter in a baking pan, add the fish, and bake in a 350℉ (180℃) oven for about 10 minutes.

Set aside and keep warm.

Combine wine and fish stock in a saucepan.

Place over medium-high heat and reduce until only a small amount of liquid remains in the bottom of the pan, turn off the heat.

Add heavy cream.

Cook over low heat for 3 to 5 minutes.

Add vegetables.

Drain ginger and add to sauce.

Adjust seasoning with salt and pepper.

Pour sauce over fish before serving.

Serves 4.

FISH STOCK: Melt the butter in a stockpot; add fish bones and sauté.

Be careful bones don’t stick or burn.

Add onion slices and white wine.

Turn heat to high.

Reduce liquid by half, skimming the top to remove residue.

Turn the heat to low.

Add water and herbs.

Simmer for 2 to 3 minutes.

Strain and reserve the stock.

Discard bones.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 521g (18.4 oz)
Amount per Serving
Calories 596 58% from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 24g 120%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 198mg 8%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 12%
Sugars g
Protein 12g
Vitamin A 51% Vitamin C 9%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

Email this recipe