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Molly's Favourite Chicken Soup

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Recipe

 

Yield

servings

Prep

20 min

Cook

3 hrs

Ready

3 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
5 pounds chicken
quartered
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2 each chicken feet
4 ea chicken wings or, 1 turkey wing
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3 cloves garlic
bruised
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1 medium onions
peeled
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4 each carrots
peeled and cut up
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4 Stalks celery
cut up
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½ bunch parsley leaves
tied with string
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1 each bay leaves
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1 ½ teaspoons salt
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½ teaspoon black peppercorns
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1 x black pepper
ground
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4 quarts water
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Ingredients

Amount Measure Ingredient Features
2.3 kg chicken
quartered
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2 each chicken feet
4 ea chicken wings or, 1 turkey wing
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3 cloves garlic
bruised
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1 medium onions
peeled
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4 each carrots
peeled and cut up
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4 Stalks celery
cut up
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0.5 bunch parsley leaves
tied with string
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1 each bay leaves
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7.5 ml salt
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2.5 ml black peppercorns
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1 x black pepper
ground
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4 quarts water
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Directions

Pour water into a large pot.

Add the chicken, and chicken feet, garlic, onion, carrots, celery, parsley, bay leaf, salt and peppercorns, and slowly bring to a boil over medium heat.

Reduce heat and simmer for 3 hours, using a spoon to skim the fat from the soup as thoroughly as possible.

Cool.

Strain the soup.

Discard the onion, parsley, bay leaf and peppercorns, and set the other vegetablees aside.

Skin the chicken and remove the meat from the bones.

Return the chicken meat, carrots, celery, garlic cloves and broth to the pot and bring back to a simmer, seasoning with additional salt or pepper to taste.

Serve the soup in big bowls, over pastina, rice or spaghettini.

This soup's curative powers are released only when the vegetables are mashed together in the bowl.

Use a fork for mashing.

Use a big spoon for eating. Makes 3 quarts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 673g (23.7 oz)
Amount per Serving
Calories 112734% from fat
 % Daily Value *
Total Fat 42g 65%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 505mg 168%
Sodium 1421mg 59%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 331g
Vitamin A 224% Vitamin C 30%
Calcium 14% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
 
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