Mixed Vegetable Salad with Maple, Soy Sauce and Mustard Vinaigrette
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Different kinds of fresh vegetables are tossed with this flavourful vinaigrette, it goes well with any kind of main dish, or even good on its own!
Ingredients
| 1/4 cup of maple, soy sauce and mustard vinaigrette recipe, see the link below | |||
| For the vegetable salad: | |||
| ½ | each |
green bell peppers
thinly sliced |
|
| ½ | each |
sweet red bell peppers
thinly sliced |
|
| ¼ | each |
cucumbers
peeled and cut into match sticks |
|
| 1 | small |
carrots
peeled and cut into match sticks |
|
| 1 | small |
beets
peeled and cut into match sticks |
* |
| 1 | small |
turnip
peeled and cut into match sticks |
* |
| ½ | cup |
artichoke hearts
marinated and well drained, if too big, cut into small chunks |
* |
| 2 | each |
scallions, spring or green onions
sliced |
|
| ¼ | cup |
cilantro
freshly chopped |
|
| 1 | cup |
cherry tomatoes
halved |
|
| 6 | cups |
mixed salad greens
well washed and drained |
* |
Directions
Mix well all the salad ingredients except mixed greens with 2 tablespoons of vinaigrette, in a medium bowl, marinated for about 5 minutes.
For assemble the salad:
Divide mixed greens evenly and arrange onto serving plates.
Divide marinated vegetable mixture evenly and place on top of each mixed greens.
Drizzle the reserved dressing on top of the each salad.
Serve.
Nutrition Facts
Serving Size 108g (3.8 oz)Amount per Serving
Calories 239% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrate
2g
2%
Dietary Fiber 2g
7%
Sugars g
Protein
2g
Vitamin A 62%
•
Vitamin C 65%
Calcium 2%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
