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Mixed Vegetable Salad with Maple, Soy Sauce and Mustard Vinaigrette


Different kinds of fresh vegetables are tossed with this flavourful vinaigrette, it goes well with any kind of main dish, or even good on its own!













Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium


1/4 cup of maple, soy sauce and mustard vinaigrette recipe, see the link below
For the vegetable salad:
½ each green bell peppers
thinly sliced
½ each sweet red bell peppers
thinly sliced
¼ each cucumbers
peeled and cut into match sticks
1 small carrots
peeled and cut into match sticks
1 small beets
peeled and cut into match sticks
1 small turnip
peeled and cut into match sticks
½ cup artichoke hearts
marinated and well drained, if too big, cut into small chunks
2 each scallions, spring or green onions
¼ cup cilantro
freshly chopped
1 cup cherry tomatoes
6 cups mixed salad greens
well washed and drained


Mix well all the salad ingredients except mixed greens with 2 tablespoons of vinaigrette, in a medium bowl, marinated for about 5 minutes.

For assemble the salad:

Divide mixed greens evenly and arrange onto serving plates.

Divide marinated vegetable mixture evenly and place on top of each mixed greens.

Drizzle the reserved dressing on top of the each salad.



* not incl. in nutrient facts

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 239% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 62% Vitamin C 65%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?


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