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Mixed Vegetable Salad with Maple, Soy Sauce and Mustard Vinaigrette

 
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Different kinds of fresh vegetables are tossed with this flavourful vinaigrette, it goes well with any kind of main dish, or even good on its own!

Yield

4

servings

Prep

12

min

Cook

0

min

Ready

15

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1/4 cup of maple, soy sauce and mustard vinaigrette recipe, see the link below
For the vegetable salad:
½ each green bell peppers
thinly sliced
½ each sweet red bell peppers
thinly sliced
¼ each cucumbers
peeled and cut into match sticks
1 small carrots
peeled and cut into match sticks
1 small beets
peeled and cut into match sticks
*
1 small turnip
peeled and cut into match sticks
*
½ cup artichoke hearts
marinated and well drained, if too big, cut into small chunks
*
2 each scallions, spring or green onions
sliced
¼ cup cilantro
freshly chopped
1 cup cherry tomatoes
halved
6 cups mixed salad greens
well washed and drained
*

Directions

Mix well all the salad ingredients except mixed greens with 2 tablespoons of vinaigrette, in a medium bowl, marinated for about 5 minutes.

For assemble the salad:

Divide mixed greens evenly and arrange onto serving plates.

Divide marinated vegetable mixture evenly and place on top of each mixed greens.

Drizzle the reserved dressing on top of the each salad.

Serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 239% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 62% Vitamin C 65%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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