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Mini Pancakes with Berry Sauce

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Mini Pancakes with Berry Sauce recipe













Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium


1 cup milk, skim
1 each egg whites
1 teaspoon vanilla extract
1 cup all-purpose flour
1 ½ teaspoons baking powder
1 pinch salt
1 pinch cinnamon
1 teaspoon canola oil
½ cup yogurt, low-fat
Strawberry sauce
1 package berries
frozen, (unsweetened)
½ cup water
1 tablespoon sugar
2 teaspoons cornstarch


Spread strawberries over bottom of greased 8 or 9 inch square baking pan.

Stir together flour, baking powder, and sugar in a bowl.

Add egg, mix with fork until crumbly.

Spread over berries.

Dot with small pieces of butter or margarine.

Bake at 375℉ (190℃) F for 45 to 50 minutes.

Serve warm with whipped cream, topping, or ice cream.

NOTE: 4 cups frozen unsweetened berries may be used instead of fresh.

Mix together oatmeal, flour and brown sugar.

Add nuts.

Cut in butter or margarine until crumbly.

In another bowl, mix strawberries and white sugar together.

Grease an 8 inch square pan.

Spread half the crumb mixture on bottom.

Cover with strawberries.

Spread remaining crumb mixture over top.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 12210% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 37mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 2%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 1%
Calcium 11% Iron 6%
* based on a 2,000 calorie diet How is this calculated?


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