Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Mini Pancakes with Berry Sauce

StarEmpty starEmpty starEmpty starEmpty star

Your rating

Mini Pancakes with Berry Sauce

Mini Pancakes with Berry Sauce recipe

 

Yield

6 servings

Prep

20 min

Cook

50 min

Ready

70 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup milk, skim
1 each egg whites
* Camera
1 teaspoon vanilla extract
Camera
1 cup all-purpose flour
Camera
1 ½ teaspoons baking powder
Camera
1 pinch salt
* Camera
1 pinch cinnamon
* Camera
1 teaspoon canola oil
Camera
½ cup yogurt, low-fat
Strawberry sauce
1 package berries
frozen, (unsweetened)
* Camera
½ cup water
Camera
1 tablespoon sugar
granulated
Camera
2 teaspoons cornstarch
Camera

Ingredients

Amount Measure Ingredient Features
237 ml milk, skim
1 each egg whites
* Camera
5 ml vanilla extract
Camera
237 ml all-purpose flour
Camera
7.5 ml baking powder
Camera
1 pinch salt
* Camera
1 pinch cinnamon
* Camera
5 ml canola oil
Camera
118 ml yogurt, low-fat
Strawberry sauce
1 package berries
frozen, (unsweetened)
* Camera
118 ml water
Camera
15 ml sugar
granulated
Camera
1E+1 ml cornstarch
Camera

Directions

Spread strawberries over bottom of greased 8 or 9 inch square baking pan.

Stir together flour, baking powder, and sugar in a bowl.

Add egg, mix with fork until crumbly.

Spread over berries.

Dot with small pieces of butter or margarine.

Bake at 375℉ (190℃) F for 45 to 50 minutes.

Serve warm with whipped cream, topping, or ice cream.

NOTE: 4 cups frozen unsweetened berries may be used instead of fresh.

Mix together oatmeal, flour and brown sugar.

Add nuts.

Cut in butter or margarine until crumbly.

In another bowl, mix strawberries and white sugar together.

Grease an 8 inch square pan.

Spread half the crumb mixture on bottom.

Cover with strawberries.

Spread remaining crumb mixture over top.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 12210% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 37mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 2%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 1%
Calcium 11% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news

 

Email this recipe