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Mim's Cabbage Rolls

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

75 min

Ready

110 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 each cabbage
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1 pound ground beef
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1 teaspoon nutmeg
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½ cup rice
uncooked
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¼ cup water
cold
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2 each eggs
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16 ounces tomatoes
peeled, in juice, crushed
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8 ounces tomato sauce
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4 tablespoons brown sugar
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1 tablespoon lemon juice
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1 x salt
to taste
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
1 each cabbage
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453.6 g ground beef
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5 ml nutmeg
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118 ml rice
uncooked
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59 ml water
cold
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2 each eggs
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462.4 ml/g tomatoes
peeled, in juice, crushed
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231.2 ml/g tomato sauce
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6E+1 ml brown sugar
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15 ml lemon juice
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1 x salt
to taste
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1 x black pepper
to taste
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Directions

Separate cabbage into leaves; stack loosely in large skillet and add 1 inch water.

Cover and steam cabbage leaves until soft.

Cool.

Combine ground beef, nutmeg, rice, water and eggs.

Place ¼ cup meat mixture in the center of each leaf; roll up and place seam side down in baking pan.

To make sauce, mash canned tomatoes and mix with tomato sauce.

Add brown sugar, lemon juice, salt and pepper.

Pour over cabbage rolls.

To freeze: cover pan with aluminum foil.

Flash freeze; place casserole inside freezer bag.

To prepare: thaw casserole completely before cooking.

Bake covered dish in 400-degree F oven for 1 hour; remove cover and bake 15 minutes more.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 566g (20.0 oz)
Amount per Serving
Calories 54435% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 184mg 8%
Total Carbohydrate 18g 18%
Dietary Fiber 8g 32%
Sugars g
Protein 72g
Vitamin A 25% Vitamin C 173%
Calcium 17% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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