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Midwestern Chili

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Recipe

 

Yield

10 servings

Prep

20 min

Cook

110 min

Ready

130 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 medium onions
yellow, peeled and coarsely chopped
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3 each garlic cloves
peeled and crushed
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¼ cup olive oil
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1 teaspoon oregano
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2 each bay leaves
crumbled
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2 pounds ground beef
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¼ cup chili powder
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1 can tomatoes
undrained
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3 cans red kidney beans
4 ounces each
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2 teaspoons salt
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3 tablespoons apple cider vinegar
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teaspoon red chili peppers
hot, crushed
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Ingredients

Amount Measure Ingredient Features
4 medium onions
yellow, peeled and coarsely chopped
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3 each garlic cloves
peeled and crushed
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59 ml olive oil
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5 ml oregano
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2 each bay leaves
crumbled
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907.2 g ground beef
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59 ml chili powder
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1 can tomatoes
undrained
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3 cans red kidney beans
4 ounces each
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1E+1 ml salt
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45 ml apple cider vinegar
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0.6 ml red chili peppers
hot, crushed
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Directions

Sauté onions and garlic in the oil in a large, heavy kettle over moderate heat, stirring occasionally, 10 minutes until golden.

Add oregano, bay leaves and beef and sauté, breaking up meat, 10 minutes until beef is no longer pink.

Add 2 tablespoons chili powder, tomatoes, 2 cans kidney beans and simmer, uncovered, over low heat, stirring occasionally, 1½ hours.

Add remaining chili powder and kidney beans along with salt, vinegar and red peppers.

Simmer, stirring now and then, 15 minutes longer.

Serve hot, or cool and freeze for future use.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 73461% from fat
 % Daily Value *
Total Fat 50g 77%
Saturated Fat 16g 78%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 1374mg 57%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 112g
Vitamin A 0% Vitamin C 17%
Calcium 10% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 

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