Microwave Swiss Steak with Celery & Bell Pepper
Swiss Steak with Celery and Bell Pepper recipe
Yield
8 servingsPrep
15 minCook
60 minReady
75 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
beef, round steak
boneless |
|
| ¼ | cup |
all-purpose flour
|
|
| 1 | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | cup |
celery
thinly sliced |
|
| 1 | medium |
green bell peppers
thinly sliced |
|
| 1 | medium |
onions
thinly sliced, separated into rings |
|
| 1 | can |
tomato soup
condensed |
|
| ⅔ | cup |
water
|
|
| 1 | tablespoon |
worcestershire sauce
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
beef, round steak
boneless |
|
| 59 | ml |
all-purpose flour
|
|
| 5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 237 | ml |
celery
thinly sliced |
|
| 1 | medium |
green bell peppers
thinly sliced |
|
| 1 | medium |
onions
thinly sliced, separated into rings |
|
| 1 | can |
tomato soup
condensed |
|
| 158 | ml |
water
|
|
| 15 | ml |
worcestershire sauce
|
|
Directions
Trim round steak; pound well.
Cut into 6 to 8 even size pieces.
Mix flour, salt, and pepper, and coat beef with it.
Place beef and any remaining flour mix in rectangular baking dish , 12x18 inch, or 10 inch square casserole.
Combine celery, onion, and green pepper in small bowl, microwave on high (100%) until veggies are tender 3 to 5 min.
Mix with remaining ingredients and pour over beef.
Cover and microwave on high (100%) five minutes then reduce power to med (50%) and continue to microwave until beef is tender, 40 to 50 minutes, re-arranging pieces after half the cooking time.
