Microwave Swiss Steak with Celery & Bell Pepper

Directions

Trim round steak; pound well.

Cut into 6 to 8 even size pieces.

Mix flour, salt, and pepper, and coat beef with it.

Place beef and any remaining flour mix in rectangular baking dish , 12×18 inch, or 10 inch square casserole.

Combine celery, onion, and green pepper in small bowl, microwave on high (100%) until veggies are tender 3 to 5 min.

Mix with remaining ingredients and pour over beef.

Cover and microwave on high (100%) five minutes then reduce power to med (50%) and continue to microwave until beef is tender, 40 to 50 minutes, re-arranging pieces after half the cooking time.