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Melanzana Alla Parmigiana - Eggplant Parmigina

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

50 min

Ready

70 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 large eggplant
peeled and sliced
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4 tablespoons all-purpose flour
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2 teaspoons salt
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1 teaspoon black pepper
freshly ground
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1 pinch oregano
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4 large eggs
beaten
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4 ounces olive oil
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1 cup tomato sauce
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1 cup bechamel (white) sauce
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½ cup Parmesan cheese
freshly grated
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4 ounces mozzarella cheese
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1 jar artichoke hearts
drained, (10 ounce jar)
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Ingredients

Amount Measure Ingredient Features
2 large eggplant
peeled and sliced
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6E+1 ml all-purpose flour
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1E+1 ml salt
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5 ml black pepper
freshly ground
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1 pinch oregano
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4 large eggs
beaten
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115.6 ml/g olive oil
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237 ml tomato sauce
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237 ml bechamel (white) sauce
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118 ml Parmesan cheese
freshly grated
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115.6 ml/g mozzarella cheese
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1 jar artichoke hearts
drained, (10 ounce jar)
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Directions

Preheat oven to 350℉ (180℃).

Slice the eggplants crossways into ½ inch/1 cm slices.

Mix the flour with the salt, pepper and oregano and dredge the eggplant slices.

Then dip the slices in the beaten egg until well coated.

Heat the oil in a large fry pan and cook the eggplant for one minute on each side over medium heat.

Remove and drain.

Pour a little of the tomato sauce on the bottom of a casserole dish, and cover with a layer of the eggplant slices.

Grate half of the Mozzarella cheese, and mix together with the Parmesan cheese, Bechamel sauce, and the remaining tomato sauce.

Pour a little of this mixture over the eggplant slices to cover, then add another layer of eggplant slices.

Continue this until all the eggplant and sauce is used up.

Slice the artichoke heats in half and place on top of the eggplant.

Slice the remaining Mozzarella cheese and top off the dish.

Bake in the oven for 40 minutes or until the top is bubbling.

Turn off the heat and let the dish sit in the oven for 5 minutes more.

Remove, cut into large squares and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 48674% from fat
 % Daily Value *
Total Fat 40g 62%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 240mg 80%
Sodium 1621mg 68%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 39g
Vitamin A 13% Vitamin C 14%
Calcium 40% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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