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Huachinango Maria Teresa

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Submitted by jkk641

YIELD

6 servings

PREP

15 min

COOK

35 min

READY

1 hrs

Ingredients

2 907.2
4 6E+1
TABLESPOONS ML CREAM
1 15
TABLESPOON ML BUTTER
2 1E+1
TEASPOONS ML PARSLEY LEAVES
chopped
4 6E+1
TABLESPOONS ML BREAD CRUMBS
4 4
LARGE LARGE EGGS
slightly beaten
1 1
CAN CAN CHILI, CANNED
sliced *
2 2
EACH SWEET RED BELL PEPPERS
chopped *

Directions

Boil the fish in enough salted water to cover, with pepper to taste and parsley, about 15 minutes or until tender.

Remove, drain and separate fish from bones.

Shred the fish and mix with eggs. Add the chopped peppers and the cream.

Butter a casserole and sprinkle with bread crumbs.

Put in the fish mixture, pressing it down well.

Bake in a slow oven for 20 minutes. Garnish with chili.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 305 30% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 224mg 75%
Sodium 185mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 91g
Vitamin A 35% Vitamin C 90%
Calcium 10% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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