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Mediterranean Lamb Burgers

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Submitted by Sandey4

YIELD

6 servings

PREP

30 min

COOK

15 min

READY

45 min

Ingredients

Yogurt sauce
12 346.8
OUNCE ML/G YOGURT, PLAIN
1 1
EACH EACH GARLIC CLOVES
minced and mashed to a paste
¼ 1.3
TEASPOON ML SALT
3 45
TABLESPOONS ML MINT LEAVES
fresh, shredded
Burgers
1 ½ 680.4
POUND G GROUND LAMB
from the shoulder
1 1
EACH EACH GARLIC CLOVES
minced
1 15
TABLESPOON ML ROSEMARY LEAVES
fresh, or 1 ts crumbled dried rosemary
1 15
TABLESPOON ML PARSLEY LEAVES
fresh minced, or 1 ts dried thyme
Chopped salad
79
CUP ML KALAMATA OLIVES
coarsely chopped, pitted *
2 2
MEDIUM MEDIUM TOMATOES
ripe, seeded and coarsely chopped
3 45
TABLESPOONS ML PARSLEY LEAVES
fresh, minced
2 3E+1
TABLESPOONS ML OLIVE OIL
2 1E+1
TEASPOONS ML RED WINE VINEGAR
½ 118
CUP ML GOAT (CHEVRE) CHEESE
crumbled *
6 6
EACH EACH PITA BREAD
each split halfway around edge to form a pocket *

Directions

Make yogurt sauce: Drain yogurt in a sieve lined with a dampened paper towel set over a bowl 30 minutes. Transfer drained yogurt to a small bowl and stir in garlic paste and mint.

Make burgers: Prepare grill. In a bowl gently but thoroughly combine the lamb, garlic, rosemary, parsley, salt and pepper. Grill on an oiled rack set 5 to 6 inches over glowing coals 7 minutes on each side for medium-rare.

In a bowl combine olives, tomatoes, parsley, olive oil and red wine vinegar. Season with salt and pepper.

Transfer burgers to pita pockets and sprinkle with goat cheese.

Top with chopped salad.

Serve burgers with yogurt sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 418 63% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 232mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 63g
Vitamin A 17% Vitamin C 17%
Calcium 13% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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