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Mediterranean Grilled Vegetable Soup

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

0 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each sweet bell peppers
red , cored, seeded, and quartered lengthwise
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1 each sweet red bell peppers
yellow, cored, seeded and quartered lengthwise
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½ lb zucchini
trimmed and quartered lengthwise, (2 small zucchini)
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1 large red onion
peeled and cut into 1/2inchthick slices
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1 teaspoon olive oil
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3 large tomatoes
large, vine-ripened, cored and chopped
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1 clove garlic
peeled
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½ teaspoon oregano
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¼ cup basil
shredded
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1 tablespoon red wine vinegar
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1 x salt
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1 x black pepper
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Ingredients

Amount Measure Ingredient Features
2 each sweet bell peppers
red , cored, seeded, and quartered lengthwise
Camera
1 each sweet red bell peppers
yellow, cored, seeded and quartered lengthwise
Camera
0.5 lb zucchini
trimmed and quartered lengthwise, (2 small zucchini)
* Camera
1 large red onion
peeled and cut into 1/2inchthick slices
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5 ml olive oil
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3 large tomatoes
large, vine-ripened, cored and chopped
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1 clove garlic
peeled
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2.5 ml oregano
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59 ml basil
shredded
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15 ml red wine vinegar
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1 x salt
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1 x black pepper
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Directions

Prepare a grill or preheat the broiler.

Grill or broil bell peppers, skin-side towards the flame, until the skin is blackened, 5 to 10 minutes.

Place in a paper bag and set aside for 15 minutes.

Meanwhile, brush zucchini and onion slices with oil and grill or broil until well browned and tender, about 5 minutes.

Chop coarsely and set aside.

Peel the peppers.

Coarsely chop the yellow pepper and set aside with the reserved zucchini and onions.

Place the red peppers in a food processor or blender, along with tomatoes, garlic and oregano; purée until smooth.

Transfer to a bowl and stir in 1 cup waer, basil, vinegar and the reserved chopped vegetables.

Season with salt and pepper.

Cover and refrigerate until cool, about 30 minutes.

The soup can be stored covered in the refrigerator for up to 2 days.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 365g (12.9 oz)
Amount per Serving
Calories 9916% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 7g
Vitamin A 29% Vitamin C 463%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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