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Meatloaf(Dec, 1995)

 

20

Yield

4

servings

Prep

10

min

Cook

40

min

Ready

50

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 ½ each beef
*
1 large onions
1 each garlic cloves
½ cup beef stock
prefer veal stock if possible
2 large eggs
3 tablespoons vegetable oil
1 tablespoon parsley leaves
chopped
cup oatmeal
1 pinch cayenne pepper
*
½ teaspoon thyme
*
1 pinch nutmeg
*
1 x salt and black pepper
*
1 x vegetable oil
for pan
*

Directions

Process beef, onion, garlic, herbs and spices.

Transfer to a bowl.

Add rest of ingredients and mix to combine.

Oil a loafpan and place mixture.

Bake in preheated 450 oven 15 mins.

Turn down heat, continue baking another 35 mins.

May be done in the microwave too.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 16668% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 97mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 10g
Vitamin A 4% Vitamin C 7%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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