Meatloaf(Dec, 1995)
Yield
4 servingsPrep
10 minCook
40 minReady
50 minTrans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | each |
beef
|
*
|
| 1 | large |
onions
|
|
| 1 | each |
garlic cloves
|
|
| ½ | cup |
beef stock
prefer veal stock if possible |
|
| 2 | large |
eggs
|
|
| 3 | tablespoons |
vegetable oil
|
|
| 1 | tablespoon |
parsley leaves
chopped |
|
| ⅔ | cup |
oatmeal
|
|
| 1 | pinch |
cayenne pepper
|
*
|
| ½ | teaspoon |
thyme
|
*
|
| 1 | pinch |
nutmeg
|
*
|
| 1 | x |
salt and black pepper
|
*
|
| 1 | x |
vegetable oil
for pan |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.5 | each |
beef
|
*
|
| 1 | large |
onions
|
|
| 1 | each |
garlic cloves
|
|
| 118 | ml |
beef stock
prefer veal stock if possible |
|
| 2 | large |
eggs
|
|
| 45 | ml |
vegetable oil
|
|
| 15 | ml |
parsley leaves
chopped |
|
| 158 | ml |
oatmeal
|
|
| 1 | pinch |
cayenne pepper
|
*
|
| 2.5 | ml |
thyme
|
*
|
| 1 | pinch |
nutmeg
|
*
|
| 1 | x |
salt and black pepper
|
*
|
| 1 | x |
vegetable oil
for pan |
*
|
Directions
Process beef, onion, garlic, herbs and spices.
Transfer to a bowl.
Add rest of ingredients and mix to combine.
Oil a loafpan and place mixture.
Bake in preheated 450 oven 15 mins.
Turn down heat, continue baking another 35 mins.
May be done in the microwave too.
