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Meatless Taco Filling

 

19

Yield

1

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 cup rice
white or brown
6 cloves garlic
minced
2 small onions
minced
1 can tomatoes
stewed
*
1 can green chili peppers
chopped
*
1 package taco seasoning mix
*

Directions

Prepare rice as usual.

While rice is cooking, sauté garlic and onions in a little water and cooking spray.

When onions are slightly translucent, at chiles, and tomatoes.

Cook for 30 seconds, then add ¼ cup water and taco seasoning.

Cook for a few minutes, then add to rice. Serve with ff tortillas and your favorite taco toppings!

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 8402% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 576mg 24%
Total Carbohydrate 62g 62%
Dietary Fiber 8g 33%
Sugars g
Protein 38g
Vitamin A 4% Vitamin C 125%
Calcium 23% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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