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Meatless Taco Filling

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Recipe

 

Yield

1 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup rice
white or brown
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6 cloves garlic
minced
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2 small onions
minced
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1 can tomatoes
stewed
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1 can green chili peppers
chopped
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1 package taco seasoning mix
* Camera

Ingredients

Amount Measure Ingredient Features
237 ml rice
white or brown
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6 cloves garlic
minced
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2 small onions
minced
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1 can tomatoes
stewed
* Camera
1 can green chili peppers
chopped
* Camera
1 package taco seasoning mix
* Camera

Directions

Prepare rice as usual.

While rice is cooking, sauté garlic and onions in a little water and cooking spray.

When onions are slightly translucent, at chiles, and tomatoes.

Cook for 30 seconds, then add ¼ cup water and taco seasoning.

Cook for a few minutes, then add to rice. Serve with ff tortillas and your favorite taco toppings!



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 8402% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 576mg 24%
Total Carbohydrate 62g 62%
Dietary Fiber 8g 33%
Sugars g
Protein 38g
Vitamin A 4% Vitamin C 125%
Calcium 23% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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