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Meatless Taco Filling

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Submitted by Poppy

YIELD

1 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 237
CUP ML RICE
white or brown
6 6
CLOVES CLOVES GARLIC
minced
2 2
SMALL SMALL ONIONS
minced
1 1
CAN CAN TOMATOES
stewed *
1 1
CAN CAN GREEN CHILI PEPPERS
chopped *
1 1
PACKAGE PACKAGE TACO SEASONING MIX *

Directions

Prepare rice as usual.

While rice is cooking, sauté garlic and onions in a little water and cooking spray.

When onions are slightly translucent, at chiles, and tomatoes.

Cook for 30 seconds, then add ¼ cup water and taco seasoning.

Cook for a few minutes, then add to rice. Serve with ff tortillas and your favorite taco toppings!

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 840 2% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 576mg 24%
Total Carbohydrate 62g 62%
Dietary Fiber 8g 33%
Sugars g
Protein 38g
Vitamin A 4% Vitamin C 125%
Calcium 23% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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