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Corn Salsa

 

35

Yield

2

1/3 cups

Prep

5

min

Cook

0

min

Ready

1

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

16 ounces corn
canned, drained
4 ounces green chili peppers
canned, drain
1 each jalapeño pepper
seeded, finely chopped
*
¼ cup green bell peppers
chopped
¼ cup scallions, spring or green onions
with tops, chopped
2 tablespoons white wine vinegar
1 tablespoon vegetable oil
¼ teaspoon salt

Directions

Mix all ingredients.

Cover and refrigerate until chilled, about 1 hour.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 10036% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 228mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 6% Vitamin C 33%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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