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Corn Salsa

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Recipe

 

Yield

2 1/3 cups

Prep

5 min

Cook

0 min

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
16 ounces corn
canned, drained
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4 ounces green chili peppers
canned, drain
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1 each jalapeño pepper
seeded, finely chopped
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¼ cup green bell peppers
chopped
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¼ cup scallions, spring or green onions
with tops, chopped
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2 tablespoons white wine vinegar
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1 tablespoon vegetable oil
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¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g corn
canned, drained
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115.6 ml/g green chili peppers
canned, drain
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1 each jalapeño pepper
seeded, finely chopped
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59 ml green bell peppers
chopped
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59 ml scallions, spring or green onions
with tops, chopped
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3E+1 ml white wine vinegar
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15 ml vegetable oil
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1.3 ml salt
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Directions

Mix all ingredients.

Cover and refrigerate until chilled, about 1 hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 10036% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 228mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 6% Vitamin C 33%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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