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Meatball Zucchini Italiano

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Submitted by weatherwatch

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

35 min

Ingredients

1 453.6
½ 118
CUP ML BREAD CRUMBS
¼ 59
CUP ML ONIONS
chopped
1 1
EACH EACH EGGS
beaten
¾ 3.8
TEASPOON ML GARLIC SALT
divided
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
crushed
14 ½ 419.1
OUNCES ML/G TOMATOES
1 237
CUP ML WATER
divided
1 5
1 ½ 23
TABLESPOONS ML CORNSTARCH
2 473
CUPS ML ZUCCHINI
sliced
2 473
CUPS ML PASTA
cooked *

Directions

Combine ground beef, bread crumbs, onion, celery, ½ teaspoon of the garlic salt and red pepper.

Shape into 12 balls and brown in a large, heavy, nonstick skillet over medium heat.

Pour off drippings.

Break up tomatoes; add to skillet with ¾ cup water, beef bouillon granules and remaining ¼ teaspoon garlic salt.

Bring to boil; reduce heat and simmer, covered, 15 minutes.

Dissolve cornstarch in remaining ¼ cup water.

Stir cornstarch mixture and zucchini into skillet with meatballs and continue cooking, covered for 5 minutes.

Serve over cooked pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 347g (12.2 oz)
Amount per Serving
Calories 445 30% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 222mg 9%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 13%
Sugars g
Protein 74g
Vitamin A 17% Vitamin C 34%
Calcium 7% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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