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Marinated Steak Kabobs

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Recipe

Fire up the barbecue because this dish is meant to be cooked outdoors. Perfect for the summer!

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup onions
chopped
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½ cup vegetable oil
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½ cup lemon juice
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¼ cup soy sauce, tamari
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1 tablespoon worcestershire sauce
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1 teaspoon prepared mustard
prepared
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1 pound beef, sirloin steak
cut in 2 inch cubes
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1 each green bell peppers
cut in 1 inch pieces
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2 each onions
quartered
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2 each tomatoes
quartered
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Ingredients

Amount Measure Ingredient Features
237 ml onions
chopped
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118 ml vegetable oil
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118 ml lemon juice
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59 ml soy sauce, tamari
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15 ml worcestershire sauce
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5 ml prepared mustard
prepared
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453.6 g beef, sirloin steak
cut in 2 inch cubes
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1 each green bell peppers
cut in 1 inch pieces
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2 each onions
quartered
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2 each tomatoes
quartered
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Directions

Sauté onion in oil; remove from heat. Stir in lemon juice, soy sauce, Worcestershire sauce, and mustard; pour over meat and vegetables. Cover and marinate overnight in refrigerator.

Remover meat and vegetables from marinade, reserving marinade. Alternate meat and vegetables on skewers. Grill 5 minutes on each side over medium coals or until desired degree of doneness, brushing frequently with marinade.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 57566% from fat
 % Daily Value *
Total Fat 42g 65%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 1028mg 43%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 68g
Vitamin A 13% Vitamin C 89%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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