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Marinated Pork Kabobs

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Submitted by hypnomom

YIELD

8 servings

PREP

15 min

COOK

35 min

READY

6 hrs

Ingredients

2 473
CUPS ML YOGURT, PLAIN
2 3E+1
TABLESPOONS ML LEMON JUICE
4 4
EACH EACH GARLIC CLOVES
minced
½ 2.5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML CORIANDER
ground
2 907.2
POUNDS G PORK TENDERLOIN
cut into 1 inch pieces
8 8
SMALL SMALL WHITE ONION
halved
8 8
EACH EACH CHERRY TOMATOES
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
1 1/2 inch pieces
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
1 1/2 inch pieces

Directions

In a medium glass bowl, combine yogurt, lemon juice, garlic, cumin and coriander; mix well.

Add pork, cover and refrigerate for 6 hours or overnight.

Alternate pork, onions, tomatoes and peppers on eight skewers.

Grill over medium coals for about 30 to 35 minutes or until meat reaches desired doneness.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 667g (23.5 oz)
Amount per Serving
Calories 315 19% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 120mg 5%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 21%
Sugars g
Protein 61g
Vitamin A 32% Vitamin C 112%
Calcium 17% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 

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