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Marinated Pork Kabobs

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

35 min

Ready

6 hrs
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups yogurt, plain
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2 tablespoons lemon juice
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4 each garlic cloves
minced
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½ teaspoon cumin
ground
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¼ teaspoon coriander
ground
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2 pounds pork tenderloin
cut into 1 inch pieces
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8 small white onion
halved
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8 each cherry tomatoes
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1 medium sweet red bell peppers
1 1/2 inch pieces
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1 medium green bell peppers
1 1/2 inch pieces
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Ingredients

Amount Measure Ingredient Features
473 ml yogurt, plain
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3E+1 ml lemon juice
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4 each garlic cloves
minced
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2.5 ml cumin
ground
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1.3 ml coriander
ground
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907.2 g pork tenderloin
cut into 1 inch pieces
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8 small white onion
halved
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8 each cherry tomatoes
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1 medium sweet red bell peppers
1 1/2 inch pieces
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1 medium green bell peppers
1 1/2 inch pieces
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Directions

In a medium glass bowl, combine yogurt, lemon juice, garlic, cumin and coriander; mix well.

Add pork, cover and refrigerate for 6 hours or overnight.

Alternate pork, onions, tomatoes and peppers on eight skewers.

Grill over medium coals for about 30 to 35 minutes or until meat reaches desired doneness.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 667g (23.5 oz)
Amount per Serving
Calories 31519% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 120mg 5%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 21%
Sugars g
Protein 61g
Vitamin A 32% Vitamin C 112%
Calcium 17% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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