Search
by Ingredient

Marinated Chicken Breasts with Mozzarella

StarStarStarStarHalf star

Submitted by popcornman

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

6 173.4
OUNCES ML/G RICE PILAF
mix *
¼ 59
½ 118
CUP ML WATER
1 237
2 1E+1
TEASPOONS ML OLIVE OIL
1 1
MEDIUM MEDIUM TOMATOES
halved, sliced
2 2
SLICES SLICES MOZZARELLA CHEESE
halved *

Directions

Prepare rice pilaf according to package directions, adding green onion the last 5 minutes of cooking.

Meanwhile, in a saucepan bring the ½ cup water to boiling and add broccoli florets.

Cook, covered, for 3 minutes or until crisp-tender; drain and set aside.

In a large, cast-iron skillet heat oil and cook chicken breasts over medium heat for 8 to 10 minutes or until no longer pink, turning once.

Overlap the halved tomato slices on top of tomato slices and cover each with a half-slice of mozzarella.

Broil the chicken breasts 3 to 4 inches from the heat for 1 minute or until cheese is melted and bubbly.

Serve on hot rice pilaf.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 209 33% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 159mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 62g
Vitamin A 19% Vitamin C 36%
Calcium 14% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe