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Marinated Chicken Breasts with Mozzarella

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 ounces rice pilaf
mix
*
¼ cup scallions, spring or green onions
sliced
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½ cup water
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1 cup broccoli florets
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2 teaspoons olive oil
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4 each chicken breast halves, boneless, skinless
marinated
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1 medium tomatoes
halved, sliced
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2 slices mozzarella cheese
halved
* Camera

Ingredients

Amount Measure Ingredient Features
173.4 ml/g rice pilaf
mix
*
59 ml scallions, spring or green onions
sliced
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118 ml water
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237 ml broccoli florets
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1E+1 ml olive oil
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4 each chicken breast halves, boneless, skinless
marinated
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1 medium tomatoes
halved, sliced
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2 slices mozzarella cheese
halved
* Camera

Directions

Prepare rice pilaf according to package directions, adding green onion the last 5 minutes of cooking.

Meanwhile, in a saucepan bring the ½ cup water to boiling and add broccoli florets.

Cook, covered, for 3 minutes or until crisp-tender; drain and set aside.

In a large, cast-iron skillet heat oil and cook chicken breasts over medium heat for 8 to 10 minutes or until no longer pink, turning once.

Overlap the halved tomato slices on top of tomato slices and cover each with a half-slice of mozzarella.

Broil the chicken breasts 3 to 4 inches from the heat for 1 minute or until cheese is melted and bubbly.

Serve on hot rice pilaf.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 20933% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 159mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 62g
Vitamin A 19% Vitamin C 36%
Calcium 14% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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