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Marides Marinates

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Submitted by kjts

YIELD

15 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

2 907.2
POUNDS G SMELTS
cleaned, drained *
1 1
EACH EACH LEMON
juice only
1 1
X X ALL-PURPOSE FLOUR
for dredging *
1 1
½ 118
CUP ML WHITE WINE
dry *
¼ 59
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
1 15
TABLESPOON ML THYME
fresh, chopped *
1 5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML DRY MUSTARD
mixed with 1 tablespoon water
2 3E+1
TABLESPOONS ML OLIVE OIL

Directions

Sprinkle each smelt with lemon juice, roll in flour, and fry in hot oil about a half-inch deep.

Drain on absorbent paper.

Meanwhile, in a small saucepan combine the wine, vinegar, parsley, thyme or oregano, diluted mustard, oil, salt, and pepper.

Simmer 8 minutes, then add the smelts.

Bring to a boil and remove from the heat.

Cool, then chill before serving.

Serve cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 9g (0.3 oz)
Amount per Serving
Calories 47 35% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 3%
Calcium 0% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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