Marides Marinates
14
14
Ingredients
2 | pounds |
smelts
cleaned, drained |
* |
1 | each |
lemon
juice only |
|
1 | x |
all-purpose flour
for dredging |
* |
1 | x |
vegetable oil
|
* |
½ | cup |
white wine
dry |
* |
¼ | cup |
white wine vinegar
|
|
2 | tablespoons |
parsley leaves
fresh, chopped |
|
1 | tablespoon |
thyme
fresh, chopped |
* |
1 | teaspoon |
oregano
dried |
|
½ | teaspoon |
dry mustard
mixed with 1 tablespoon water |
|
2 | tablespoons |
olive oil
|
|
1 | x |
salt and black pepper
|
* |
Directions
Sprinkle each smelt with lemon juice, roll in flour, and fry in hot oil about a half-inch deep.
Drain on absorbent paper.
Meanwhile, in a small saucepan combine the wine, vinegar, parsley, thyme or oregano, diluted mustard, oil, salt, and pepper.
Simmer 8 minutes, then add the smelts.
Bring to a boil and remove from the heat.
Cool, then chill before serving.
Serve cold.
Nutrition Facts
Serving Size 9g (0.3 oz)Amount per Serving
Calories 4735% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate
2g
2%
Dietary Fiber 0g
1%
Sugars g
Protein
2g
Vitamin A 1%
•
Vitamin C 3%
Calcium 0%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?