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Marides Marinates

 

14

Yield

15

servings

Prep

10

min

Cook

25

min

Ready

35

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

Ingredients

2 pounds smelts
cleaned, drained
*
1 each lemon
juice only
1 x all-purpose flour
for dredging
*
1 x vegetable oil
*
½ cup white wine
dry
*
¼ cup white wine vinegar
2 tablespoons parsley leaves
fresh, chopped
1 tablespoon thyme
fresh, chopped
*
1 teaspoon oregano
dried
½ teaspoon dry mustard
mixed with 1 tablespoon water
2 tablespoons olive oil
1 x salt and black pepper
*

Directions

Sprinkle each smelt with lemon juice, roll in flour, and fry in hot oil about a half-inch deep.

Drain on absorbent paper.

Meanwhile, in a small saucepan combine the wine, vinegar, parsley, thyme or oregano, diluted mustard, oil, salt, and pepper.

Simmer 8 minutes, then add the smelts.

Bring to a boil and remove from the heat.

Cool, then chill before serving.

Serve cold.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 9g (0.3 oz)
Amount per Serving
Calories 4735% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 3%
Calcium 0% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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