Marides Marinates

14

Yield

servings

Prep

min

Cook

min

Ready

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

2	pounds	smelts cleaned, drained	*
1	each	lemon juice only
1	x	all-purpose flour for dredging	*
1	x	vegetable oil	*
½	cup	white wine dry	*
¼	cup	white wine vinegar
2	tablespoons	parsley leaves fresh, chopped
1	tablespoon	thyme fresh, chopped	*
1	teaspoon	oregano dried
½	teaspoon	dry mustard mixed with 1 tablespoon water
2	tablespoons	olive oil
1	x	salt and black pepper	*

Directions

Sprinkle each smelt with lemon juice, roll in flour, and fry in hot oil about a half-inch deep.

Drain on absorbent paper.

Meanwhile, in a small saucepan combine the wine, vinegar, parsley, thyme or oregano, diluted mustard, oil, salt, and pepper.

Simmer 8 minutes, then add the smelts.

Bring to a boil and remove from the heat.

Cool, then chill before serving.

Serve cold.

* not incl. in nutrient facts

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Nutrition Facts

Amount per Serving

Calories 4735% of calories from fat

% Daily Value *

Total Fat 2g 3%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 2g 2%

Dietary Fiber 0g 1%

Sugars g

Protein 2g

Vitamin A 1% • Vitamin C 3%

Calcium 0% • Iron 3%

907.2	g	smelts cleaned, drained	*
1	each	lemon juice only
1	x	all-purpose flour for dredging	*
1	x	vegetable oil	*
118	ml	white wine dry	*
59	ml	white wine vinegar
30	ml	parsley leaves fresh, chopped
15	ml	thyme fresh, chopped	*
5	ml	oregano dried
2.5	ml	dry mustard mixed with 1 tablespoon water
30	ml	olive oil
1	x	salt and black pepper	*

Marides Marinates

14

Yield

Prep

Cook

Ready

Ingredients

Ingredients

Directions

Comments

Nutrition Facts

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