March Pork Chops
Yield
4 servingsPrep
10 minCook
45 minReady
55 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 48 | ounces |
pork tenderloin
lean, "white meat", four 12 ounce loins |
|
| ½ | teaspoon |
coriander
ground |
|
| ½ | teaspoon |
celery seeds
ground |
|
| ¼ | cup |
worcestershire sauce
|
|
| ½ | teaspoon |
fennel bulb
ground |
|
| ¼ | cup |
soy sauce, tamari
|
|
| 5 | large |
garlic cloves
diced |
*
|
| 2 | cups |
mushrooms
sliced |
|
| 1 ½ | cups |
water
|
|
| 4 | each |
scallions, spring or green onions
coarsely diced |
|
| ½ | teaspoons |
black pepper
finely ground |
|
| 3 | tablespoons |
chervil
dried |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1387.2 | ml/g |
pork tenderloin
lean, "white meat", four 12 ounce loins |
|
| 2.5 | ml |
coriander
ground |
|
| 2.5 | ml |
celery seeds
ground |
|
| 59 | ml |
worcestershire sauce
|
|
| 2.5 | ml |
fennel bulb
ground |
|
| 59 | ml |
soy sauce, tamari
|
|
| 5 | large |
garlic cloves
diced |
*
|
| 473 | ml |
mushrooms
sliced |
|
| 355 | ml |
water
|
|
| 4 | each |
scallions, spring or green onions
coarsely diced |
|
| 2.5 | ml |
black pepper
finely ground |
|
| 45 | ml |
chervil
dried |
|
Directions
Place pork chops in baking dish .
Put all other ingredients in a bowl and stir thoroughly, then pour over pork chops.
Bake at 450 for 30 to 45 minutes, or until chops are beginning to brown.
Turn over once during baking process.
Excellent served with mashed potatoes that have garlic and chevril stirred into them.
The leftover broth makes a wonderful light gravy.
CROCKPOT:
Mix all ingredients but mushrooms and place in crockpot.
Let cook for 4 hours on high.
Add mushrooms and let cook 1 additional hour.
