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Maple Roasted Brussel Sprouts With Toasted Hazelnuts

 
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Roasting gives the brussels sprouts deliciously smoky taste, maple syrup adds welcome caramelization, and the toasted hazelnuts brings warm nuttiness. Even if you are not a fan of these cute small cabbages, you will change your mind after this dish.

Yield

6

servings

Prep

8

min

Cook

48

min

Ready

60

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ pounds brussels sprouts
3 ½ tablespoons olive oil
½ teaspoon sea salt
or to taste
¼ teaspoon black pepper
or to taste
*
2 ½ tablespoons maple syrup
cup hazelnuts (filberts)
coarsely chopped and toasted

Directions

Preheat the oven to 375℉ (190℃).

To prepare the brussels sprouts, remove any yellow or brown outer leaves, cut off the stems and cut in half.

In a large bowl, mix the brussels sprouts, olive oil, salt and pepper together and toss well.

Once all of the brussels sprouts are evenly coated in oil, spread them into a 9-by-13-inch (or larger) baking dish or sheet to roast.

After 10 minutes, stir the brussels sprouts with a spatula or large spoon to even out the browning.

Stir in the maple syrup until well coated and keep roasting for another 5 minutes or until fork tender.

Sprinkle hazelnuts on top of the roasted brussels sprouts.

Serve warm and enjoy!

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 17562% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 489mg 20%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 8g
Vitamin A 18% Vitamin C 118%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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