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Maple Roasted Brussel Sprouts With Toasted Hazelnuts

Maple Roasted Brussel Sprouts With Toasted Hazelnuts Maple Roasted Brussel Sprouts With Toasted Hazelnuts Maple Roasted Brussel Sprouts With Toasted Hazelnuts

Roasting gives the brussels sprouts deliciously smoky taste, maple syrup adds welcome caramelization, and the toasted hazelnuts brings warm nuttiness. Even if you are not a fan of these cute small cabbages, you will change your mind after this dish.













Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber


1 ½ pounds brussels sprouts
3 ½ tablespoons olive oil
½ teaspoon sea salt
or to taste
¼ teaspoon black pepper
or to taste
2 ½ tablespoons maple syrup
cup hazelnuts (filberts)
coarsely chopped and toasted


Preheat the oven to 375℉ (190℃).

To prepare the brussels sprouts, remove any yellow or brown outer leaves, cut off the stems and cut in half.

In a large bowl, mix the brussels sprouts, olive oil, salt and pepper together and toss well.

Once all of the brussels sprouts are evenly coated in oil, spread them into a 9-by-13-inch (or larger) baking dish or sheet to roast.

After 10 minutes, stir the brussels sprouts with a spatula or large spoon to even out the browning.

Stir in the maple syrup until well coated and keep roasting for another 5 minutes or until fork tender.

Sprinkle hazelnuts on top of the roasted brussels sprouts.

Serve warm and enjoy!


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 17562% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 489mg 20%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 8g
Vitamin A 18% Vitamin C 118%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?


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