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Maple Dijon Glazed Chicken

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Submitted by guestc

YIELD

2 - 4 Servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

½ 118
CUP ML DIJON MUSTARD
2 ½ 13
TEASPOONS ML WHITE WINE *
¼ 1.3
TEASPOON ML WORCESTERSHIRE SAUCE
1 1
PINCH PINCH BLACK PEPPER *
1 5
TEASPOON ML SHALLOTS
finely diced *
2 ½ 13
TEASPOONS ML MAPLE SYRUP
pure
4 4
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
skinless, boned

Directions

Prepare coals for grilling, or preheat the broiler.

Combine first 6 ingredients in a small bowl and blend well.

Grill or broil the chicken until done, brushing from time to time with glaze.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 175 22% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 421mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 56g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 
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