Maple Dijon Glazed Chicken
Yield
2 - 4 ServingsPrep
10 minCook
15 minReady
30 minLow in Saturated Fat, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
dijon mustard
|
|
| 2 ½ | teaspoons |
white wine
|
*
|
| ¼ | teaspoon |
worcestershire sauce
|
|
| 1 | pinch |
black pepper
|
*
|
| 1 | teaspoon |
shallots
finely diced |
*
|
| 2 ½ | teaspoons |
maple syrup
pure |
|
| 4 | each |
chicken breast halves, boneless, skinless
skinless, boned |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
dijon mustard
|
|
| 13 | ml |
white wine
|
*
|
| 1.3 | ml |
worcestershire sauce
|
|
| 1 | pinch |
black pepper
|
*
|
| 5 | ml |
shallots
finely diced |
*
|
| 13 | ml |
maple syrup
pure |
|
| 4 | each |
chicken breast halves, boneless, skinless
skinless, boned |
|
Directions
Prepare coals for grilling, or preheat the broiler.
Combine first 6 ingredients in a small bowl and blend well.
Grill or broil the chicken until done, brushing from time to time with glaze.
