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Maple Barbecued Caribou Ribs

 

82

Yield

6

servings

Prep

15

min

Cook

3

hrs

Ready

12

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

2 cups water
2 cups ketchup
or tomato sauce
3 tablespoons white vinegar
2 tablespoons lemon juice
¼ cup worcestershire sauce
½ cup maple syrup
9 each juniper berries
*
2 medium onions
diced
½ teaspoon salt
6 pounds caribou ribs
*
1 x black pepper
freshly ground
*

Directions

In large non-metal bowl, combine all the ingredients except the ribs and pepper.

Blend well and put in the ribs to marinade overnight.

Preheat the oven to 325℉ (160℃).

Remove the ribs from the marinade, drain and pat dry with paper towels.

Sprinkle ribs with pepper.

Place in 5 quart roasting pan in a double layer.

Roast 1 hour.

Pour sauce over ribs.

Increase heat to 350℉ (180℃) and bake until ribs just begin to char on top, about 1½ hours.

Turn ribs over cover pan and bake about 30 minutes longer, until ribs are tender and sauce is thick.

To serve, place ribs on serving platter.

Serve the sauce in a gravy boat on the side.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 1722% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1207mg 50%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 15% Vitamin C 31%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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