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Maple Baked Beans

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Submitted by sandra dooley

YIELD

8 servings

PREP

10 min

COOK

4 hrs

READY

4 hrs

Ingredients

2 473
CUPS ML WHITE KIDNEY BEANS, CANNED
soaked overnight, prefer cannellini
1 1
EACH EACH HAM
knuckle, soaked *
2 2
EACH EACH THYME SPRIGS *
1 1
LARGE LARGE ROSEMARY SPRIGS *
1 1
EACH EACH BAY LEAVES *
1 1
LARGE LARGE ONIONS
chopped
4 4
CLOVES CLOVES GARLIC
sliced
4 4
STRIPS STRIPS LEMON ZEST *
½ 118
CUP ML MAPLE SYRUP
1 15
TABLESPOON ML DIJON MUSTARD

Directions

Soak the beans overnight in plenty of water, then drain.

Put into a pan and cover with fresh water.

Boil hard for 10 minutes. Reduce heat and simmer until tender - about 45 to 60 minutes.

Drain, reserving cooking water.

Put half the beans, together with half the onion and garlic, into a large, oven proof casserole.

Add herbs, tied together with a piece of string.

Bury two of the strips of lemon zest in the beans.

Lay the ham knuckle on top, then cover with remaining beans, onions, garlic and lemon zest.

Mix syrup, Tabasco and mustard and pour over.

Season lightly with salt and pepper, then pour over just enough of the reserved cooking water to cover.

Cover the casserole tightly and bake at 150 degrees F gas mark 2 for 3 hours.

Arrange the apple pieces decoratively over the beans.

You may not need them all.

If there is rather too much liquid left in the dish, scoop a little more out so that the apples can perch more comfortably.

Dot with butter and return to the oven for an hour.

If using rum, pour it over the top just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 142 2% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 14%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 5%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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