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Mango Papaya Chutney

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Submitted by 2cook

YIELD

4 servings

PREP

20 min

COOK

1 hrs

READY

2 days

Ingredients

2 2
EACH EACH MANGOS
peeled, seeded, cut into 1/2 inch pieces
2-3
EACH PAPAYAS
medium, peeled, seeded, cut into 1/2 inch pieces *
1 237
1 237
CUP ML BROWN SUGAR
packed *
½ 118
2 3E+1
TABLESPOONS ML GINGER
freshly peeled, finely chopped
1 5
TEASPOON ML GARLIC
finely chopped
1 5
TEASPOON ML HOT CHILI PEPPERS
hot, fresh, finely chopped
1 5
TEASPOON ML ALLSPICE
ground
1 15
TABLESPOON ML SALT

Directions

Measure fruits to yield 7 cups.

Place in a large cooking pot.

Add vinegar; bring to boil over high heat.

Reduce heat, simmer for 10 minutes, stirring occasionally.

Stir in remaining ingredients; simmer for about one hour, until mango in tender, stirring occasionally.

Transfer chutney to a bowl; cover; refrigerate.

Store for 2 to 3 days before using.

For longer storage, ladle into hot sterilized jars with lids and store in cool dark place.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 135 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1752mg 73%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 10%
Sugars g
Protein 2g
Vitamin A 16% Vitamin C 51%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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