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Mango Papaya Chutney

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

1 hrs

Ready

2 days
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 each mangos
peeled, seeded, cut into 1/2 inch pieces
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2-3 each papayas
medium, peeled, seeded, cut into 1/2 inch pieces
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1 cup apple cider vinegar
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1 cup brown sugar
packed
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½ cup raisins, seedless
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2 tablespoons ginger
freshly peeled, finely chopped
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1 teaspoon garlic
finely chopped
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1 teaspoon hot chili peppers
hot, fresh, finely chopped
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1 teaspoon allspice
ground
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1 tablespoon salt
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Ingredients

Amount Measure Ingredient Features
2 each mangos
peeled, seeded, cut into 1/2 inch pieces
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papayas
medium, peeled, seeded, cut into 1/2 inch pieces
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237 ml apple cider vinegar
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237 ml brown sugar
packed
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118 ml raisins, seedless
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3E+1 ml ginger
freshly peeled, finely chopped
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5 ml garlic
finely chopped
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5 ml hot chili peppers
hot, fresh, finely chopped
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5 ml allspice
ground
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15 ml salt
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Directions

Measure fruits to yield 7 cups.

Place in a large cooking pot.

Add vinegar; bring to boil over high heat.

Reduce heat, simmer for 10 minutes, stirring occasionally.

Stir in remaining ingredients; simmer for about one hour, until mango in tender, stirring occasionally.

Transfer chutney to a bowl; cover; refrigerate.

Store for 2 to 3 days before using.

For longer storage, ladle into hot sterilized jars with lids and store in cool dark place.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 1353% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1752mg 73%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 10%
Sugars g
Protein 2g
Vitamin A 16% Vitamin C 51%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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