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Mandarin Chicken

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Submitted by jbashfor

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 2
EACH EACH CHICKEN BREASTS
boned
3 45
TABLESPOONS ML BUTTER
1 ½ 355
CUPS ML MUSHROOMS
sliced
2 1E+1
TEASPOONS ML ALL-PURPOSE FLOUR
158
CUP ML WATER
2 2
PACKAGES PACKAGES CHICKEN BROTH *
1 1
CAN CAN MANDARIN ORANGES
sections *
½ 118
1 1
X X RICE
cooked *

Directions

In large skillet, brown chicken in butter and set aside.

In same skillet, cook mushrooms over high heat until liquid evaporates, about 1 to 2 minutes.

Remove from heat. Sprinkle mushrooms with flour and stir fry quickly to combine.

Gradually stir in water. Add orange juice and dry seasoning mix.

Heat to boiling, stirring constantly.

Reduce heat, add chicken and simmer about 3 minutes.

Add orange sections and sprinkle with green onions.

Serve over bed of rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 800 27% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 543mg 23%
Total Carbohydrate 34g 34%
Dietary Fiber 3g 11%
Sugars g
Protein 85g
Vitamin A 19% Vitamin C 92%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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