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Madras Lamb (Indian)

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ cup vegetable oil
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3 each garlic cloves
chopped
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1 tablespoon cayenne pepper
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1 teaspoon cumin seeds
ground
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¼ teaspoon ginger
ground
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¼ cup tomato paste
mixed with 3 tbs water
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¼ teaspoon cardamom seeds
whole seeds, de-podded
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1 tablespoon lemon juice
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¼ teaspoon salt
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1 each onions
large, finely chopped
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2 teaspoons garam masala
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1 ½ teaspoons coriander seeds
ground
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½ teaspoon turmeric
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1 pound lamb
boneless, trimmed, cubed
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Ingredients

Amount Measure Ingredient Features
59 ml vegetable oil
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3 each garlic cloves
chopped
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15 ml cayenne pepper
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5 ml cumin seeds
ground
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1.3 ml ginger
ground
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59 ml tomato paste
mixed with 3 tbs water
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1.3 ml cardamom seeds
whole seeds, de-podded
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15 ml lemon juice
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1.3 ml salt
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1 each onions
large, finely chopped
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1E+1 ml garam masala
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7.5 ml coriander seeds
ground
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2.5 ml turmeric
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453.6 g lamb
boneless, trimmed, cubed
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Directions

In a large, heavy skillet with a cover, heat the oil until it is fragrant.

Add the onion and sauté over high heat, stirring frequently, until it starts to brown a little, about 4 minutes.

Lower the heat and continue cooking, stirring often, until the onion turns golden brown, about 10 minutes more.

Add the garlic, garam masala and cayenne, lower the heat to medium-high, and sauté for another 2 minutes.

Stir in the ground spices and sauté another 2 minutes, stirring.

Add the meat, stir well, and brown it in the spices for about 5 minutes.

Add the tomato paste mixture and cardamom seeds and stir well.

Lower heat, cover pan tightly, and simmer about 30 minutes, stirring occasionally and adding more water by teaspoon if sauce starts to stick to the pan.

Uncover the pan and stir in the lemon juice and salt.

Simmer uncovered about 10 minutes longer, stirring frequently, until the meat is tender and the sauce is very thick.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 42171% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 251mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 44g
Vitamin A 11% Vitamin C 17%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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