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Mad Alice's Wild Rice Soup

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups wild rice
cooked
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2 tablespoons butter
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1 tablespoon onions
chopped, or leek
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¼ cup all-purpose flour
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4 cups chicken broth
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½ teaspoon salt
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1 cup cream
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2 tablespoons wine
white or red
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1 x parsley leaves
minced
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4 ounces mushrooms, canned
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cup carrots
grated
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½ cup almonds
slivered
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Ingredients

Amount Measure Ingredient Features
473 ml wild rice
cooked
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3E+1 ml butter
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15 ml onions
chopped, or leek
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59 ml all-purpose flour
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946 ml chicken broth
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2.5 ml salt
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237 ml cream
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3E+1 ml wine
white or red
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1 x parsley leaves
minced
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115.6 ml/g mushrooms, canned
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79 ml carrots
grated
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118 ml almonds
slivered
* Camera

Directions

To cook rice, add ⅔ cup wild rice to 1⅓ cup water in sauce pan, bring to boil, turn to simmer.

Cover and cook 45 to 55 minutes or until most of kernels have popped.

Pre-heat over to 350 degrees, melt butter in sauce pan and sauté onions until transparent. Blend in flour and gradually add broth.

Cook-stir until mix thickens slightly. Stir in rice and salt and simmer about 5 minutes.

Transfer to soup tureen and blend in cream.

Place in oven (20 to 30 min). Remove to base and garnish with slivered almonds and grated carrots.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 25149% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 500mg 21%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 6%
Sugars g
Protein 16g
Vitamin A 28% Vitamin C 2%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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