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MacAroni with Broccoli& Blue Cheese Sauce

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Submitted by kgiglio

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2 473
CUPS ML PASTA, ELBOW MACARONI
whole wheat *
2 473
2 3E+1
TABLESPOONS ML MARGARINE
¼ 59
CUP ML WHOLE-WHEAT FLOUR
whole wheat
½ 2.5
TEASPOON ML PREPARED MUSTARD
dried
158
CUP ML MILK
½ 118
CUP ML YOGURT
1 ½ 355
CUPS ML BLUE CHEESE
or stilton *

Directions

Cook macaroni until just cooked.

Cook broccoli for 3 min. in boiling salted water.

Melt margarine, add flour, mustard, salt andamp; pepper and cook for 2 minutes tirring occasionally.

Gradually add milk with a whisk. Stir briskly until smooth.

Remove from the heat; stir in yogurt and blue cheese.

Reserve a few teaspoon of sauce for the top and mix the remaining sauce into the macaroni, gently folding in the broccoli.

Grease an ovenproof dish, fill with the mixture, spread remaining sauce on top and bake for 20 min. at 350.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 124 56% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 124mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 9g
Vitamin A 28% Vitamin C 56%
Calcium 11% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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