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Ma Po Tofu

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Recipe

 
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ pound ground pork
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1 tablespoon soy sauce, tamari
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1 tablespoon rice wine
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1 teaspoon garlic
chopped
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1 teaspoon ginger
chopped
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1 tablespoon scallions, spring or green onions
white part only, chopped
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2 tablespoons hot bean sauce
*
1 teaspoon hot chili peppers
crushed
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1 cup chicken broth
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2 packages tofu
cubed
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½ cup green peas
frozen
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1 can enoki mushrooms
drained
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1 tablespoon cornstarch
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1 tablespoon water
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1 x sesame oil
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Ingredients

Amount Measure Ingredient Features
113.4 g ground pork
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15 ml soy sauce, tamari
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15 ml rice wine
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5 ml garlic
chopped
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5 ml ginger
chopped
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15 ml scallions, spring or green onions
white part only, chopped
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3E+1 ml hot bean sauce
*
5 ml hot chili peppers
crushed
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237 ml chicken broth
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2 packages tofu
cubed
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118 ml green peas
frozen
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1 can enoki mushrooms
drained
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15 ml cornstarch
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15 ml water
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1 x sesame oil
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Directions

In a small bowl, combine the pork, soy sauce, rice wine, garlic, ginger and green onions. Mix well.

Put in the refrigerator and marinate for at least 30 minutes.

Heat the wok over high heat. Put in about 2 tablespoons oil.

When smoking, add the pork and stir quickly.

When no longer pink, add the hot bean paste and crushed chili peppers.

Stir.

Add the chicken broth and tofu. Bring to a boil.

Add the peas and mushrooms.

Mix the cornstarch with water.

Add to the wok and stir gently until thickened.

Drizzle with sesame oil and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 12548% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 373mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 19g
Vitamin A 5% Vitamin C 4%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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