Don't miss another issue…      Subscribe

Ma Po Tofu

 

12

Trans-fat Free, Low Carb
 

Ingredients

¼ pound ground pork
1 tablespoon soy sauce, tamari
1 tablespoon rice wine
1 teaspoon garlic
chopped
1 teaspoon ginger
chopped
*
1 tablespoon scallions, spring or green onions
white part only, chopped
2 tablespoons hot bean sauce
*
1 teaspoon hot chili peppers
crushed
1 cup chicken broth
2 packages tofu
cubed
*
½ cup green peas
frozen
1 can enoki mushrooms
drained
*
1 tablespoon cornstarch
1 tablespoon water
1 x sesame oil
*

Directions

In a small bowl, combine the pork, soy sauce, rice wine, garlic, ginger and green onions. Mix well.

Put in the refrigerator and marinate for at least 30 minutes.

Heat the wok over high heat. Put in about 2 tablespoons oil.

When smoking, add the pork and stir quickly.

When no longer pink, add the hot bean paste and crushed chili peppers.

Stir.

Add the chicken broth and tofu. Bring to a boil.

Add the peas and mushrooms.

Mix the cornstarch with water.

Add to the wok and stir gently until thickened.

Drizzle with sesame oil and serve.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 12548% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 373mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 19g
Vitamin A 5% Vitamin C 4%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Smoky Spice Crusted Tofu

Soy and Breast Cancer: Food that Heals

A study recently published in the Canadian Medical Association Journal found that eating soy products could decrease the recurrence of breast cancer.

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed