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Luau Pork Teriyaki

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Submitted by czmoo

YIELD

4 servings

PREP

90 min

COOK

30 min

READY

120 min

Ingredients

1 ½ 680.4
POUNDS G PORK
lean, boneless
1 237
CUP ML PINEAPPLE
in syrup *
½ 118
¼ 0.3
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
½ 2.5
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML GARLIC POWDER
1 237
CUP ML RICE
raw

Directions

Cut Pork into slices about ¼ inch thick.

Drain pineapple, reserving all syrup.

Blend syrup, teriyaki Sauce, Green Onions, Ginger and arlic powder: pour over Pork and pineapple.

Cover and refrigerate at east 1 hour.

Meanwhile, cook rice according to package directions nd prepare grill.

Remove Pork from marinade and grill about 5 inches from hot coals for about 5 minutes on each side or until completely cooked.

Pour pineapple and remaining marinade into large skillet.

Bring to a boil. Remove from heat and serve Pork with Sauce and pineapple over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 560 27% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 1483mg 62%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 3%
Sugars g
Protein 111g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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