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Luau Pork Teriyaki

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Recipe

 

Yield

4 servings

Prep

90 min

Cook

30 min

Ready

120 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds pork
lean, boneless
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1 cup pineapple
in syrup
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½ cup teriyaki sauce
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¼ each scallions, spring or green onions
finely chopped
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½ teaspoon ginger
ground
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¼ teaspoon garlic powder
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1 cup rice
raw
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Ingredients

Amount Measure Ingredient Features
680.4 g pork
lean, boneless
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237 ml pineapple
in syrup
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118 ml teriyaki sauce
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0.3 each scallions, spring or green onions
finely chopped
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2.5 ml ginger
ground
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1.3 ml garlic powder
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237 ml rice
raw
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Directions

Cut Pork into slices about ¼ inch thick.

Drain pineapple, reserving all syrup.

Blend syrup, teriyaki Sauce, Green Onions, Ginger and arlic powder: pour over Pork and pineapple.

Cover and refrigerate at east 1 hour.

Meanwhile, cook rice according to package directions nd prepare grill.

Remove Pork from marinade and grill about 5 inches from hot coals for about 5 minutes on each side or until completely cooked.

Pour pineapple and remaining marinade into large skillet.

Bring to a boil. Remove from heat and serve Pork with Sauce and pineapple over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 56027% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 1483mg 62%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 3%
Sugars g
Protein 111g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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