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Low Fat Prune-Honey Quickbread

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A tasty bread that is great served plain or toasted and served with jam.

YIELD

1 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

½ 0.5
1 5
TEASPOON ML VANILLA EXTRACT
1 5
TEASPOON ML BAKING SODA
½ 118
CUP ML PRUNES
pitted, cut up *
1 237
CUP ML WATER
boiling
½ 118
CUP ML HONEY
1 ¼ 296
158
CUPS ML SUGAR
¾ 177
CUPS ML WALNUTS
chopped

Directions

Preheat oven to 325℉ (160℃). Oil and flour one glass loaf pan. Combine egg substitute with vanilla. To prunes, add boiling water and baking soda and let sit 20 minutes, then add honey. Combine this with vanilla mixture. Sift flour and sugar together and stir it into prune mixture along with nuts, just unitl mixed. Do not overmix.

Pour into loaf pan and bake 40 minutes to 1 hour or until clean knife test. Cool before slicing. This loaf tastes better the next day.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 796g (28.1 oz)
Amount per Serving
Calories 2189 23% from fat
 % Daily Value *
Total Fat 57g 87%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 569mg 24%
Total Carbohydrate 134g 134%
Dietary Fiber 11g 44%
Sugars g
Protein 78g
Vitamin A 1% Vitamin C 4%
Calcium 10% Iron 61%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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