Low Cholesterol Quiche
Yield
60 small quichePrep
20 minCook
20 minReady
40 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Crepe | |||
| 2 | cups |
all-purpose flour
|
|
| ¼ | teaspoon |
salt
|
|
| 1 ½ | cups |
liquid egg substitute
|
|
| 3 | cups |
milk, skim
|
|
| 4 | tablespoons |
vegetable oil
|
|
| Filling | |||
| ½ | cup |
onions
chopped |
|
| ¼ | teaspoon |
cayenne pepper
|
|
| 2 | cups |
liquid egg substitute
|
|
| 16 | ounces |
yogurt, plain
|
|
| ¼ | teaspoon |
salt
|
|
| 1 | cup |
mozzarella cheese
part-skim, grated |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Crepe | |||
| 473 | ml |
all-purpose flour
|
|
| 1.3 | ml |
salt
|
|
| 355 | ml |
liquid egg substitute
|
|
| 7.1E+2 | ml |
milk, skim
|
|
| 6E+1 | ml |
vegetable oil
|
|
| Filling | |||
| 118 | ml |
onions
chopped |
|
| 1.3 | ml |
cayenne pepper
|
|
| 473 | ml |
liquid egg substitute
|
|
| 462.4 | ml/g |
yogurt, plain
|
|
| 1.3 | ml |
salt
|
|
| 237 | ml |
mozzarella cheese
part-skim, grated |
*
|
Directions
Crepe: Sift flour and salt together.
Add Egg Beaters, a small amount at a time, beating thoroughly.
Gradually add milk; mixing until blended.
Add oil and beat until smooth.
Allow batter to stand for 1 hour before cooking crepes.
Cook in a hot skillet.
Filling: Mix Egg Beaters, yogurt, salt and cayenne pepper together.
To assemble, use tart pan, pressing crepe into bottom of pan.
Place a small amount of onion and then fill with egg mixture until full.
Bake for 15 to 20 minutes at 350℉ (180℃).
