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Low Calorie Squash Quiche

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YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

3 7.1E+2
1 237
CUP ML ONIONS
chopped
4 4
LARGE LARGE EGGS
beaten
4 2E+1
TEASPOONS ML ALL-PURPOSE FLOUR
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML DRY MUSTARD
2 1E+1
TEASPOONS ML MARGARINE
4 115.6
OUNCES ML/G CHEESE
grated and divided

Directions

Cook squash and onion together until tender, drain off water.

Beat egg and add flour, half of the cheese, salt, pepper, mustard, powdered milk and margarine.

Add squash and pour into Pam coated pie pan.

Bake in a 350℉ (180℃) F oven for 25 minutes.

Remove and sprinkle with the remaining cheese.

Bake for 5 minutes more.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 211 50% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 228mg 76%
Sodium 394mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 29g
Vitamin A 9% Vitamin C 6%
Calcium 28% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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