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Low-Calorie French Fries

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Submitted by downsouthsoldja

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

50 min

Ingredients

2 2
MEDIUM MEDIUM POTATOES
unpeeled, scrubbed
3 3
SPRAYS SPRAYS NONSTICK COOKING SPRAY *
1 1
X X PAPRIKA
optional *
1 1
X X SALT *
1 1
X X BLACK PEPPER *
1 1
X X CELERY SALT
optional *

Directions

Cut potatoes in half lengthwise.

Slice each half into lengthwise wedges with some peel on each piece.

Soak in cold water for 20 minutes.

Drain and dry potatoes.

Spray cookie sheet with cooking spray. Place potatoes into plastic bag or large plastic bowl with tight fitting lid.

Add oil and shake to coat the potatoes. Arrange potatoes in single layer on cooking sheet.

Bake in preheated 450-degree oven for about 20 minutes, stirring occasionally.

To season, sprinkle with salt, pepper and your choice of paprika or celery salt.

Reduce salt if using celery salt.

Also good sprinkled with chili powder just before end of cooking time.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 143 1% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 21%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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