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Lobster & Roasted Corn Chowder

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YIELD

1 batch

PREP

40 min

COOK

1 hrs

READY

2 hrs

Ingredients

1 1
EACH EACH LOBSTERS
live *
4 4
STRIPS STRIPS BACON
fine dice
½ 0.5
MEDIUM MEDIUM ONIONS
fine dice
¼ 0.3
MEDIUM MEDIUM GREEN BELL PEPPERS
fine dice
¼ 0.3
MEDIUM MEDIUM SWEET RED BELL PEPPERS
fine dice
¼ 0.3
MEDIUM MEDIUM SWEET YELLOW BELL PEPPERS
fine dice *
¼ 0.3
SMALL SMALL JALAPEÑO PEPPER
fine dice *
½ 0.5
STALK STALK CELERY
fine dice *
½ 0.5
MEDIUM MEDIUM CARROTS
fine dice
½ 118
¼ 113.4
½ 118
6 1.4
CUPS L LOBSTER STOCK *
1 15
TABLESPOON ML TOMATO PASTE
1 237
CUP ML CORN
cut off the cob
1 237
CUP ML CREAMED CORN
1 1
SMALL SMALL HAM HOCK *
2 2
MEDIUM MEDIUM RUSSET POTATOES
peeled and cut into chunks *
1 1
BUNCH BUNCH CILANTRO
fine chop *
2 2
STALKS STALKS SCALLIONS, SPRING OR GREEN ONIONS
fine bias cut *
2 473
1 5
TEASPOON ML SEASONING
southwestern, undefined *
½ 0.5
LEMON LEMON JUICE *
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Steam lobster 17 minutes, let cool and remove from shell.

Save shells to make lobster stock if desired. Sauté bacon until crispy in sauce or small stock pot .

Add: onions; green, red, yellow and jalapeno peppers; celery and carrots, cup ook until soft.

Add: tomato paste and green chilies. Add: lobster base, if that is your choice over stock.

Cook 3 mintues stirring constantly over medium heat. Add: ½ of the unsalted butter and cook until melted. Add: flour and cup ook 3 more minutes.

Roast corn kernals in an oven on a baking sheet or other f lat pan until slightly browned and add to chowder.

Add: cream style corn; sout hwestern seasoning and smoked hamhocks. Add: stock or water, if using base.

Cook for ½ hour keeping at a slow boil, stirring constantly. Add: potatoes an d cook for another 15 minutes.

If too thick add more stock or water to desired consistency. Add: green onions; cilantro and lemon juice. Slowly Whisk in cream and the remaining butter until melted.

Season with salt and black pepper to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 331g (11.7 oz)
Amount per Serving
Calories 811 79% from fat
 % Daily Value *
Total Fat 71g 110%
Saturated Fat 43g 216%
Trans Fat 0g
Cholesterol 233mg 78%
Sodium 501mg 21%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 14%
Sugars g
Protein 21g
Vitamin A 84% Vitamin C 50%
Calcium 10% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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