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Loaded Turkey & Pinto Bean Chili

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Recipe

Loaded Turkey and Pinto Bean Chili recipe

 

Yield

16 servings

Prep

15 min

Cook

hrs

Ready

hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
nonstick cooking spray
*
2 pounds ground turkey
raw
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2 medium green bell peppers
seeded and chopped
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1 medium onions
chopped
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1 medium jalapeño pepper
seeded and chopped
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2 tablespoons garlic
minced
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1 tablespoon beef bouillon granules
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3 cups water
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2 ½ cups pinto beans
cooked
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28 ounces tomatoes, canned with juice
crushed
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6 ounces tomato paste
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3 tablespoons chili powder
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2 teaspoons cumin
ground
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2 bay leaves
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teaspoon salt
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teaspoon black pepper
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½ cup scallions, spring or green onions
chopped
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Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
*
907.2 g ground turkey
raw
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2 medium green bell peppers
seeded and chopped
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1 medium onions
chopped
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1 medium jalapeño pepper
seeded and chopped
* Camera
3E+1 ml garlic
minced
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15 ml beef bouillon granules
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7.1E+2 ml water
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591 ml pinto beans
cooked
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809.2 ml/g tomatoes, canned with juice
crushed
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173.4 ml/g tomato paste
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45 ml chili powder
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1E+1 ml cumin
ground
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2 x bay leaves
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0.6 ml salt
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0.6 ml black pepper
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118 ml scallions, spring or green onions
chopped
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Directions

Coat a large Dutch oven with cooking spray, place over medium heat until hot. Add turkey, cook 5 minutes or until browned, stirring to crumble. Drain turkey in a colander. Wipe Dutch oven dry with a paper towel.

Re-coat Dutch oven with cooking spray; place over medium heat until hot. Add green peppers, onion, jalapeno pepper and garlic; sauté until tender. Add turkey to Dutch oven.

Dissolve bouillon in water; add to Dutch oven with beans and next 7 ingredients. Cover and bring to a boil; reduce heat, and simmer 1 hour, stirring occasionally. Remove and discard bay leaves.

Ladle hot chili into a large serving bowl; top with chopped green onions.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 79237% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 232mg 77%
Sodium 1358mg 57%
Total Carbohydrate 17g 17%
Dietary Fiber 15g 59%
Sugars g
Protein 151g
Vitamin A 58% Vitamin C 147%
Calcium 26% Iron 67%
* based on a 2,000 calorie diet How is this calculated?
 

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