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Liver with Onions & Apples

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 slices beef liver
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1 cup all-purpose flour
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2 ½ cups water
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2 each onions
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2 each apples
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¼ cup vegetable oil
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¼ cup butter
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1 x salt
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1 x black pepper
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1 x paprika
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1 dash red hot pepper sauce
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Ingredients

Amount Measure Ingredient Features
4 slices beef liver
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237 ml all-purpose flour
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591 ml water
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2 each onions
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2 each apples
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59 ml vegetable oil
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59 ml butter
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1 x salt
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1 x black pepper
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1 x paprika
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1 dash red hot pepper sauce
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Directions

Wash liver good and roll in flour and pat flour in good.

Peel onions and slice into rings.

Peel apples, core and slice not to thin. In a large, heavy skillet heat the oil anf put in two pieces of liver and the onion and apple on the sides with the liver.

Fry slowly, turning often, poking liver with needle to get done evenly.

Take out liver and keep warm, add the other two slices and keep on frying.

When all is done, keep liver and onoin-apple mix apart and keep them warm.

Put the butter into pan .let melt and brown, add the rest of the flour and stir, sraping the skillet, until all is dark brown; add hot water, half a cup at a time, stirring good and let come to a boil after each adding of water. When all is in add the spices to taste, it should be a little spicy -hot. Serve with a slice of liver, a fourth of the onion-apple mix on the side, add some hot rice or mashed potatoes and smother with the gravy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 407g (14.4 oz)
Amount per Serving
Calories 52950% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 339mg 113%
Sodium 153mg 6%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 10%
Sugars g
Protein 51g
Vitamin A 430% Vitamin C 12%
Calcium 3% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 

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