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Linguine with Tuna

Submitted by raven

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

25 min

Ingredients

1

TABLESPOON OLIVE OIL

1

EACH SWEET RED BELL PEPPERS

1

EACH GREEN BELL PEPPERS

1

EACH ONIONS
chopped

10

MILLILITERS GARLIC
minced *

1

POUND TUNA
grill, cut bite-size

¼

CUP BALSAMIC VINEGAR

6

EACH TOMATOES
chop

1

DASH CUMIN *

1

DASH TURMERIC *

1

X SALT AND BLACK PEPPER *

1

X PASTA, LINGUINE *

Directions

Cook al dente. Sauté peppers, onion and garlic in oil until tender. Add tomatoes, tuna, vinegar, spices and capers. Serve over pasta.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 404g (14.3 oz)

Amount per Serving

Calories 282 15% of calories from fat

% Daily Value *

Total Fat 5g 7%

Saturated Fat 1g 4%

Trans Fat 0g

Cholesterol 34mg 11%

Sodium 401mg 17%

Total Carbohydrate 9g 9%

Dietary Fiber 4g 17%

Sugars g

Protein 67g

Vitamin A 53% • Vitamin C 146%

Calcium 5% • Iron 17%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Trans-fat Free, Good source of fiber