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Linguine with Tuna

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

25 min
Low in Saturated Fat, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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1 each sweet red bell peppers
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1 each green bell peppers
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1 each onions
chopped
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10 milliliters garlic
minced
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1 pound tuna
grill, cut bite-size
¼ cup balsamic vinegar
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6 each tomatoes
chop
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1 dash cumin
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1 dash turmeric
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1 x salt and black pepper
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1 x pasta, linguine
* Camera

Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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1 each sweet red bell peppers
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1 each green bell peppers
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1 each onions
chopped
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1E+1 milliliters garlic
minced
* Camera
453.6 g tuna
grill, cut bite-size
59 ml balsamic vinegar
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6 each tomatoes
chop
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1 dash cumin
* Camera
1 dash turmeric
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1 x salt and black pepper
* Camera
1 x pasta, linguine
* Camera

Directions

Cook al dente. Sauté peppers, onion and garlic in oil until tender. Add tomatoes, tuna, vinegar, spices and capers. Serve over pasta.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 404g (14.3 oz)
Amount per Serving
Calories 28215% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 401mg 17%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 17%
Sugars g
Protein 67g
Vitamin A 53% Vitamin C 146%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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