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Linguine with Sun-Dried Tomatoes & Spinach

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Recipe

Linguine with Sun-Dried Tomatoes and Spinach recipe

 

Yield

2 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 ounces pasta, linguine
uncooked
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½ teaspoon cornstarch
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1 ¼ cups stock
vegetable or whatever stock you like
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1 cup sundried tomatoes
packed without oil, chopped
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nonstick cooking spray
*
1 tablespoon olive oil
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¾ cup onions
chopped
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2 garlic cloves
minced
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6 cups spinach
coarsely chopped
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½ teaspoon salt
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¼ teaspoon red pepper flakes
crushed
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¼ cup Parmesan cheese
preshredded
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2 tablespoons pine nuts
toasted
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Ingredients

Amount Measure Ingredient Features
173.4 ml/g pasta, linguine
uncooked
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2.5 ml cornstarch
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296 ml stock
vegetable or whatever stock you like
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237 ml sundried tomatoes
packed without oil, chopped
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1 x nonstick cooking spray
*
15 ml olive oil
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177 ml onions
chopped
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2 each garlic cloves
minced
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1.4 l spinach
coarsely chopped
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2.5 ml salt
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1.3 ml red pepper flakes
crushed
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59 ml Parmesan cheese
preshredded
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3E+1 ml pine nuts
toasted
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Directions

Bring 2 quarts water to a boil in a large Dutch oven. Add linguine; cook 7 minutes or until tender. Drain in a colander; rinse under very hot water. Set aside.

Place cornstarch in bowl. Gradually add broth; stir with a whisk until blended. Add tomatoes; set aside.

Coat Dutch oven with cooking spray; add oil. Place over medium-high heat until hot. Add onion and garlic; sauté 3 minutes. Add broth mixture; bring to a boil. Cook 2 minutes, stirring constantly. Return linguine to pan.

Stir in spinach, salt, and pepper; toss well. Spoon mixture onto plates; sprinkle with cheese and pine nuts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 449g (15.8 oz)
Amount per Serving
Calories 31427% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 736mg 31%
Total Carbohydrate 16g 16%
Dietary Fiber 5g 19%
Sugars g
Protein 28g
Vitamin A 88% Vitamin C 36%
Calcium 16% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 
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