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Linda's Vegetable Soup

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Submitted by jnma2

YIELD

4 servings

PREP

15 min

COOK

60 min

READY

80 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
LARGE LARGE ONIONS
chopped
2 2
EACH EACH LEEKS
sliced *
3 3
EACH EACH CELERY STALKS
chopped
1 1
EACH EACH GARLIC CLOVES
crushed
4 4
MEDIUM MEDIUM CARROTS
sliced
1 237
CUP ML CABBAGE
shredded
2 2
MEDIUM MEDIUM POTATOES
chopped
1 5
TEASPOON ML THYME
fresh *
1 5
TEASPOON ML ROSEMARY LEAVES
fresh
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh
2 ½ 591
CUPS ML VEGETABLE STOCK
16 462.4
OUNCES ML/G TOMATOES
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Heat the oil in a large saucepan and sauté the onion, leeks, celery, and garlic 5 minutes.

Add the carrots, cabbage and potatoes and stir well.

Add the herbs.

Cover with vegetable stock and simmer, with the lid on, for about 1 hour.

Stir occasionally, and add more liquid if necessary.

If you’re using fresh tomatoes, sit them on top of the veggies for a minute or two, until their skins peel away easily.

Then stir the skinned tomatoes into the soup.

If using canned, add to the soup and stir well.

Season with salt and pepper and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 476g (16.8 oz)
Amount per Serving
Calories 198 32% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84mg 3%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 24%
Sugars g
Protein 8g
Vitamin A 226% Vitamin C 57%
Calcium 9% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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