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Linda's Vegetable Soup

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

60 min

Ready

80 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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1 large onions
chopped
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2 each leeks
sliced
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3 each celery stalks
chopped
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1 each garlic cloves
crushed
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4 medium carrots
sliced
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1 cup cabbage
shredded
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2 medium potatoes
chopped
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1 teaspoon thyme
fresh
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1 teaspoon rosemary leaves
fresh
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2 tablespoons parsley leaves
fresh
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2 ½ cups vegetable stock
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16 ounces tomatoes
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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1 large onions
chopped
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2 each leeks
sliced
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3 each celery stalks
chopped
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1 each garlic cloves
crushed
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4 medium carrots
sliced
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237 ml cabbage
shredded
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2 medium potatoes
chopped
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5 ml thyme
fresh
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5 ml rosemary leaves
fresh
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3E+1 ml parsley leaves
fresh
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591 ml vegetable stock
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462.4 ml/g tomatoes
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1 x salt and black pepper
to taste
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Directions

Heat the oil in a large saucepan and sauté the onion, leeks, celery, and garlic 5 minutes.

Add the carrots, cabbage and potatoes and stir well.

Add the herbs.

Cover with vegetable stock and simmer, with the lid on, for about 1 hour.

Stir occasionally, and add more liquid if necessary.

If you're using fresh tomatoes, sit them on top of the veggies for a minute or two, until their skins peel away easily.

Then stir the skinned tomatoes into the soup.

If using canned, add to the soup and stir well.

Season with salt and pepper and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 476g (16.8 oz)
Amount per Serving
Calories 19832% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84mg 3%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 24%
Sugars g
Protein 8g
Vitamin A 226% Vitamin C 57%
Calcium 9% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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