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Lima Bean Soup

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Submitted by jjllee

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 453.6
POUND G LIMA BEANS
frozen
3 ½ 828
CUPS ML CARROTS
sliced
3 45
TABLESPOONS ML OLIVE OIL
5 5
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
5 1.2
CUPS L MUSHROOMS
chopped *
1 1
DASH DASH BASIL *
1 1
DASH DASH BLACK PEPPER *
1 1
DASH DASH CAYENNE PEPPER *
¾ 177

Directions

Cook lima beans in water according to packet instructions.

Steam carrots until tender.

Drain reserving cooking water.

Heat oil in a skillet and sauté green onions and mushrooms until tender.

Add spices and sauté for a further 1 minute.

Combine all ingredients (except milk) along with 1 cup of bean and carrot water.

Using a blender, blend in batches until smooth. Pour mixture into a large soup pot.

Add milk. Cook slowly for 15 to 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 200 31% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1861mg 78%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 26%
Sugars g
Protein 16g
Vitamin A 247% Vitamin C 24%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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