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Lentil Casserole

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

80 min

Ready

120 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound lentils
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1 pound polish kielbasa sausage
sliced
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2 small onions
peeled
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1 small onions
peeled, minced
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1 each bay leaves
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2 tablespoons butter
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1 teaspoon thyme
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2 tablespoons all-purpose flour
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8 each black peppercorns
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1 ½ cups lentils
liquid
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1 x salt and black pepper
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½ cup ketchup
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Ingredients

Amount Measure Ingredient Features
453.6 g lentils
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453.6 g polish kielbasa sausage
sliced
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2 small onions
peeled
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1 small onions
peeled, minced
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1 each bay leaves
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3E+1 ml butter
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5 ml thyme
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3E+1 ml all-purpose flour
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8 each black peppercorns
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355 ml lentils
liquid
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1 x salt and black pepper
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118 ml ketchup
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Directions

Wash the lentils and drain them.

Pour the lentils into a large pot.

Add the whole onions, bay leaf, thyme and the peppercorns.

Add boiling water to cover.

Bring to a boil.

Reduce the heat to a simmer.

Cover.

Cook 30 minutes.

Remove the onions, bay leaf, thyme and peppercorns.

Drain, reserving liquid.

Add salt and pepper.

Mix the cooked lentils with sliced sausage and minced onion.

Place in a buttered casserole.

Preheat oven to 350℉ (180℃).

Melt the butter in a saucepan.

Add the flour.

Stir until smooth.

Gradually add 1½ cups lentil liquid.

Stir until it thickens slightly.

Add ½ cup ketchup.

Pour over the lentils in the casserole.

Bake for 40 minutes.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 75932% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 921mg 38%
Total Carbohydrate 29g 29%
Dietary Fiber 38g 154%
Sugars g
Protein 87g
Vitamin A 7% Vitamin C 20%
Calcium 9% Iron 60%
* based on a 2,000 calorie diet How is this calculated?
 
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