Lentil Burgers
Yield
8 servingsPrep
10 minCook
30 minReady
40 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
lentils
cooked, drained |
|
| 1 | cup |
bread crumbs
whole wheat |
|
| ½ | cup |
wheat germ
|
|
| ½ | teaspoon |
salt
|
|
| ½ | each |
onions
grated |
|
| ½ | teaspoon |
celery seeds
|
|
| 1 | x |
whole-wheat flour
whole wheat, for coating |
*
|
| 3 | tablespoons |
vegetable oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
lentils
cooked, drained |
|
| 237 | ml |
bread crumbs
whole wheat |
|
| 118 | ml |
wheat germ
|
|
| 2.5 | ml |
salt
|
|
| 0.5 | each |
onions
grated |
|
| 2.5 | ml |
celery seeds
|
|
| 1 | x |
whole-wheat flour
whole wheat, for coating |
*
|
| 45 | ml |
vegetable oil
|
|
Directions
- Mash the lentils slightly. Add the bread crumbs, wheat germ, salt, onion, and celery seeds.
Mix well. 2. Form the mixture into 8 patties. Coat with flour. 3. Heat the oil in a skillet and fry the patties on both sides until browned.
