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Lentil Burgers

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Submitted by mariacakes

YIELD

8 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2 473
CUPS ML LENTILS
cooked, drained
1 237
CUP ML BREAD CRUMBS
whole wheat
½ 118
CUP ML WHEAT GERM
½ 2.5
TEASPOON ML SALT
½ 0.5
EACH EACH ONIONS
grated
½ 2.5
TEASPOON ML CELERY SEEDS
1 1
X X WHOLE-WHEAT FLOUR
whole wheat, for coating *
3 45
TABLESPOONS ML VEGETABLE OIL

Directions

  1. Mash the lentils slightly. Add the bread crumbs, wheat germ, salt, onion, and celery seeds.

Mix well. 2. Form the mixture into 8 patties. Coat with flour. 3. Heat the oil in a skillet and fry the patties on both sides until browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 345 19% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 251mg 10%
Total Carbohydrate 18g 18%
Dietary Fiber 18g 73%
Sugars g
Protein 36g
Vitamin A 0% Vitamin C 4%
Calcium 6% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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