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Lentil & Leek Risotto

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Lentil and Leek Risotto recipe

 

Yield

4 servings

Prep

10 min

Cook

50 min

Ready

60 min

Ingredients

Amount Measure Ingredient Features
2 cups leeks
well-scrubbed, chopped
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1 garlic cloves
minced
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½ cup sweet red bell peppers
finely chopped
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1 tablespoon olive oil Camera
3 cups vegetable stock Camera
1 ¼ cups brown rice * Camera
salt and black pepper
to taste
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1 pinch basil * Camera
1 cup lentils
pre-cooked
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¼ cup parsley leaves
freshly chopped
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¼ cup carrots
finely grated
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Directions

In a 4-quart deep pot with cover, saute leeks, garlic, and red pepper in oil.

When soft, add broth or water, and stir in rice along with seasonings.

Reduce heat and simmer covered for about 40 minutes or until rice is done.

Uncover, stir in cooked lentils and re-heat until piping hot.

Garnish with parsley and grated carrot before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 303g (10.7 oz)
Amount per Serving
Calories 446 11% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 27g 27%
Dietary Fiber 18g 73%
Sugars g
Protein 36g
Vitamin A 56% Vitamin C 61%
Calcium 9% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 
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