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Lemon Herbed Chicken

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

10 min

Ready

25 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each chicken
cut up
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1 x salt and black pepper
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2 tablespoons vegetable oil
or olive oil
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1 each onions
chopped
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1 tablespoon garlic
chopped
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1 cup chicken broth
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¼ cup lemon juice
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1 cup parsley leaves
chopped
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½ cup celery leaves
chopped
*
2 Teaspoons oregano
fresh and chopped, or 1 teaspoon dried oregano
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1 Teaspoon teaspoon basil
fresh and chopped, or 1/2 teaspoon dried
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1 cup black olives
pitted
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2 tablespoons all-purpose flour
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2 tablespoons water
cold
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Ingredients

Amount Measure Ingredient Features
1 each chicken
cut up
* Camera
1 x salt and black pepper
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3E+1 ml vegetable oil
or olive oil
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1 each onions
chopped
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15 ml garlic
chopped
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237 ml chicken broth
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59 ml lemon juice
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237 ml parsley leaves
chopped
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118 ml celery leaves
chopped
*
2 Teaspoons oregano
fresh and chopped, or 1 teaspoon dried oregano
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basil
fresh and chopped, or 1/2 teaspoon dried
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237 ml black olives
pitted
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3E+1 ml all-purpose flour
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3E+1 ml water
cold
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Directions

Sprinkle chicken with salt and pepper.

Heat oil in a 4- or 6-quart Presto pressure cooker.

Sauté onion and garlic until tender; remove.

Brown chicken a few pieces at a time; set aside.

Return all chicken to pressure cooker with onion and garlic.

Add remaining ingredients except black olives, flour, and cold water.

Close pressure cooker cover securely.

Place pressure regulator on vent pipe.

Cook for 8 minutes, at 15 pounds pressure, with regulator rocking slowly.

Cool pressure cooker at once.

Remove chicken to a warm dish.

Add olives to liquid and heat.

Blend together flour and cold water; add to hot broth.

Cook and stir liquid until thickened.

Pour sauce over chicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 11459% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 96mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 6g
Vitamin A 25% Vitamin C 49%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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