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Lemon Herbed Chicken

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Submitted by marion.l

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

1 1
EACH EACH CHICKEN
cut up *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
or olive oil
1 1
EACH EACH ONIONS
chopped
1 15
TABLESPOON ML GARLIC
chopped
1 237
CUP ML CHICKEN BROTH
¼ 59
CUP ML LEMON JUICE
1 237
CUP ML PARSLEY LEAVES
chopped
½ 118
CUP ML CELERY LEAVES
chopped *
2 2
TEASPOONS TEASPOONS OREGANO
fresh and chopped, or 1 teaspoon dried oregano *
1 Teaspoon
TEASPOON BASIL
fresh and chopped, or 1/2 teaspoon dried *
1 237
CUP ML BLACK OLIVES
pitted *
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 3E+1
TABLESPOONS ML WATER
cold

Directions

Sprinkle chicken with salt and pepper.

Heat oil in a 4- or 6-quart Presto pressure cooker.

Sauté onion and garlic until tender; remove.

Brown chicken a few pieces at a time; set aside.

Return all chicken to pressure cooker with onion and garlic.

Add remaining ingredients except black olives, flour, and cold water.

Close pressure cooker cover securely.

Place pressure regulator on vent pipe.

Cook for 8 minutes, at 15 pounds pressure, with regulator rocking slowly.

Cool pressure cooker at once.

Remove chicken to a warm dish.

Add olives to liquid and heat.

Blend together flour and cold water; add to hot broth.

Cook and stir liquid until thickened.

Pour sauce over chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 114 59% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 96mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 6g
Vitamin A 25% Vitamin C 49%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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