Lemon Herbed Chicken
Yield
4 servingsPrep
15 minCook
10 minReady
25 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | each |
chicken
cut up |
* |
1 | x |
salt and black pepper
|
* |
2 | tablespoons |
vegetable oil
or olive oil |
|
1 | each |
onions
chopped |
|
1 | tablespoon |
garlic
chopped |
|
1 | cup |
chicken broth
|
|
¼ | cup |
lemon juice
|
|
1 | cup |
parsley leaves
chopped |
|
½ | cup |
celery leaves
chopped |
* |
2 | Teaspoons |
oregano
fresh and chopped, or 1 teaspoon dried oregano |
* |
1 Teaspoon | teaspoon |
basil
fresh and chopped, or 1/2 teaspoon dried |
* |
1 | cup |
black olives
pitted |
* |
2 | tablespoons |
all-purpose flour
|
|
2 | tablespoons |
water
cold |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | each |
chicken
cut up |
* |
1 | x |
salt and black pepper
|
* |
3E+1 | ml |
vegetable oil
or olive oil |
|
1 | each |
onions
chopped |
|
15 | ml |
garlic
chopped |
|
237 | ml |
chicken broth
|
|
59 | ml |
lemon juice
|
|
237 | ml |
parsley leaves
chopped |
|
118 | ml |
celery leaves
chopped |
* |
2 | Teaspoons |
oregano
fresh and chopped, or 1 teaspoon dried oregano |
* |
basil
fresh and chopped, or 1/2 teaspoon dried |
* | ||
237 | ml |
black olives
pitted |
* |
3E+1 | ml |
all-purpose flour
|
|
3E+1 | ml |
water
cold |
Directions
Sprinkle chicken with salt and pepper.
Heat oil in a 4- or 6-quart Presto pressure cooker.
Sauté onion and garlic until tender; remove.
Brown chicken a few pieces at a time; set aside.
Return all chicken to pressure cooker with onion and garlic.
Add remaining ingredients except black olives, flour, and cold water.
Close pressure cooker cover securely.
Place pressure regulator on vent pipe.
Cook for 8 minutes, at 15 pounds pressure, with regulator rocking slowly.
Cool pressure cooker at once.
Remove chicken to a warm dish.
Add olives to liquid and heat.
Blend together flour and cold water; add to hot broth.
Cook and stir liquid until thickened.
Pour sauce over chicken.