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Lemon Chicken Ala Betty

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

55 min

Ready

70 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup chicken broth
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2 each lemons
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½ teaspoon paprika
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2 teaspoons brown sugar
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cup all-purpose flour
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2 each chicken breasts
skinned and boned
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1 tablespoon vegetable shortening
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Ingredients

Amount Measure Ingredient Features
237 ml chicken broth
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2 each lemons
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2.5 ml paprika
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1E+1 ml brown sugar
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79 ml all-purpose flour
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2 each chicken breasts
skinned and boned
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15 ml vegetable shortening
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Directions

Chop chicken and coat with flour and paprika.

Put shortening in fry pan and brown the chicken.

Arrange in a greased casserole dish .

Sprinkle with peel and juice from one lemon, as well as the brown sugar (½ teaspoon for each piece).

Slice second lemon and put over chicken.

Pour 1 cup chicken broth, stirred with the pan drippings, over the casserole (you can choose not to use the drippings).

Cook at 375℉ (190℃) for about 50 minutes.

Serve over wild rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 17728% from fat
 % Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 120mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 33g
Vitamin A 3% Vitamin C 38%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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