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Lasagna Rolls with Tomato-Fennel

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 large garlic cloves
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¾ pound mushrooms
sliced
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½ cup sweet red bell peppers
diced
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1 teaspoon thyme
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¼ teaspoon salt
pepper
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1 package tofu
firm, drained and crumbled
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1 cup scallions, spring or green onions
thinly sliced
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2 cups fennel bulb
finely chopped
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½ teaspoon fennel seeds
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¼ teaspoon black pepper
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1 can tomatoes
whole, undrained and choppped
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1 tablespoon tomato paste
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8 each lasagna noodles
cooked
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1 ½ cups mozzarella cheese
shredded
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Ingredients

Amount Measure Ingredient Features
2 large garlic cloves
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340.2 g mushrooms
sliced
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118 ml sweet red bell peppers
diced
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5 ml thyme
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1.3 ml salt
pepper
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1 package tofu
firm, drained and crumbled
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237 ml scallions, spring or green onions
thinly sliced
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473 ml fennel bulb
finely chopped
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2.5 ml fennel seeds
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1.3 ml black pepper
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1 can tomatoes
whole, undrained and choppped
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15 ml tomato paste
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8 each lasagna noodles
cooked
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355 ml mozzarella cheese
shredded
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Directions

Coat A Large Skillet With Spray.

Place Over Medium Heat Until Hot. Add Garlic; Sauté 2 Min.

Add Mushrooms, Diced Red Pepper, Thyme, Salt and Black Pepper; Cook Over High Heat 8 Min. OR Until Liquid Evaporates, Stirring Constantly.

Combine Mushroom Mixture and Tofu in A Medium Bowl. Stir Well And Set Aside.

Wipe Pan Dry With A Paper Towel; Coat With Cooking Spray.

Place Over Medium-High Heat Until Hot. Add Green Onions and Sauté 3 Min. Stirring Frequently.

Add Fennel Bulb, Fennel Seeds, Black Pepper and Salt; Cook 3 Min. Stirring Frequently. Add tomatoes and Tomato Paste; Cook An Additional 5 Min.

Remove From Heat. Spread 1 cup Tomato Mixture Over Bottom Of An 8-Inch Square Baking Dish.

Spread ⅓ cup Mushroom Mixture Over Each Noodle.

Sprinkle Each With 3 tablespoon Cheese. Roll Up Jellyroll Fashion, Beginning At The Narrow End.

Arrange Rolls, Seam Side Down in The Tomato Mixture in Baking Dish. Spoon Remaining 1½ cup Tomato Mixture Over The Rolls. Cover And Bake At 350 For 15 Min. Uncover and Bake An Additional 10 Min.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 2528% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 114mg 5%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 14%
Sugars g
Protein 22g
Vitamin A 9% Vitamin C 26%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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