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Lasagna Rolls with Tomato-Fennel

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Submitted by IRJASper

YIELD

8 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 2
LARGE LARGE GARLIC CLOVES *
¾ 340.2
POUND G MUSHROOMS
sliced
½ 118
CUP ML SWEET RED BELL PEPPERS
diced
1 5
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML SALT
pepper
1 1
PACKAGE PACKAGE TOFU
firm, drained and crumbled *
1 237
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
2 473
CUPS ML FENNEL BULB
finely chopped *
½ 2.5
TEASPOON ML FENNEL SEEDS
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
CAN CAN TOMATOES
whole, undrained and choppped *
1 15
TABLESPOON ML TOMATO PASTE
8 8
EACH EACH LASAGNA NOODLES
cooked *
1 ½ 355
CUPS ML MOZZARELLA CHEESE
shredded *

Directions

Coat A Large Skillet With Spray.

Place Over Medium Heat Until Hot. Add Garlic; Sauté 2 Min.

Add Mushrooms, Diced Red Pepper, Thyme, Salt and Black Pepper; Cook Over High Heat 8 Min. OR Until Liquid Evaporates, Stirring Constantly.

Combine Mushroom Mixture and Tofu in A Medium Bowl. Stir Well And Set Aside.

Wipe Pan Dry With A Paper Towel; Coat With Cooking Spray.

Place Over Medium-High Heat Until Hot. Add Green Onions and Sauté 3 Min. Stirring Frequently.

Add Fennel Bulb, Fennel Seeds, Black Pepper and Salt; Cook 3 Min. Stirring Frequently. Add tomatoes and Tomato Paste; Cook An Additional 5 Min.

Remove From Heat. Spread 1 cup Tomato Mixture Over Bottom Of An 8-Inch Square Baking Dish.

Spread ⅓ cup Mushroom Mixture Over Each Noodle.

Sprinkle Each With 3 tablespoon Cheese. Roll Up Jellyroll Fashion, Beginning At The Narrow End.

Arrange Rolls, Seam Side Down in The Tomato Mixture in Baking Dish. Spoon Remaining 1½ cup Tomato Mixture Over The Rolls. Cover And Bake At 350 For 15 Min. Uncover and Bake An Additional 10 Min.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 252 8% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 114mg 5%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 14%
Sugars g
Protein 22g
Vitamin A 9% Vitamin C 26%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 
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