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Lamb with Cashew-Nut Curry

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

40 min

Ready

70 min
Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ cup cashew nuts
unsalted
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3 each hot chili peppers
red
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2 Inch cinnamon sticks
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1 inch ginger
cube
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¼ teaspoon cardamom seeds
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3 Whole cloves
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2 large garlic cloves
peeled
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2 tablespoons poppy seed
white
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1 tablespoon coriander seeds
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1 teaspoon cumin seeds
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½ teaspoon saffron threads
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6 tablespoons ghee (clarified butter)
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1 cup onions
chopped
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2 teaspoons salt
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½ cup yogurt
unflavored
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1 ½ pounds lamb
cut int 2 inch cubes
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2 tablespoons coriander
finely chopped
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1 tablespoon lemon juice
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¼ cup water
boiling
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1 cup water
cold
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Ingredients

Amount Measure Ingredient Features
59 ml cashew nuts
unsalted
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3 each hot chili peppers
red
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2 Inch cinnamon sticks
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1 inch ginger
cube
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1.3 ml cardamom seeds
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3 Whole cloves
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2 large garlic cloves
peeled
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3E+1 ml poppy seed
white
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15 ml coriander seeds
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5 ml cumin seeds
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2.5 ml saffron threads
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9E+1 ml ghee (clarified butter)
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237 ml onions
chopped
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1E+1 ml salt
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118 ml yogurt
unflavored
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680.4 g lamb
cut int 2 inch cubes
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3E+1 ml coriander
finely chopped
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15 ml lemon juice
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59 ml water
boiling
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237 ml water
cold
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Directions

To make the masala, combine the cashews, chilies, ginger and the cold water and blend at high speed for 1 minutes.

Add the cinnamon, cardamom, cloves, garlic, poppy seeds, coriander seeds and cumin.

Blend again until the mixture is completely pulverized.

Set the masala aside.

Place the saffron in a small bowl, pour in boiling water and let soak for at least 10 minutes.

In a heavy skillet heat the ghee over moderate heat until a drop of water flicked into it sputters instantly.

Add the onions and, stirring constantly, fry for 7 or 8 minutes, until soft and golden brown.

Stir in the salt and the masala, then add the yogurt.

Stirring occasionally, cook over moderate heat until the ghee lightly films the surface.

Add the lamb, turning it about with a spoon to coat the pieces evenly.

Squeeze the saffron between your fingers, thin stir it and its soaking liquid into the skillet.

Reduce the heat to low, cover tightly, and cook for 20 minutes, turning the lamb cubes over from time to time.

Scatter ½ of the fresh coriander over the lamb and continue cooking, tightly covered for 10 minutes more, or until the lamb is tender.

To serve, transfer the entire contents of the skillet to a heated platter, and sprinkle the top with lemon juice and the remaining fresh coriander.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 351g (12.4 oz)
Amount per Serving
Calories 61773% from fat
 % Daily Value *
Total Fat 50g 77%
Saturated Fat 26g 129%
Trans Fat 0g
Cholesterol 162mg 54%
Sodium 1448mg 60%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 67g
Vitamin A 11% Vitamin C 10%
Calcium 16% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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